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Add- on to The 6-Week Nervous System Reset Program (self-paced)
Learn at your own pace, then personalise everything with one private session.
The self-paced program gives you the knowledge and practical tools to understand and regulate your nervous system. The 90-minute integration session helps you apply everything directly to your own life.
Together, we'll explore your unique nervous system patterns, identify what may be keeping you stuck, and create a clear plan so you know exactly where to focus next.
This option is perfect if you enjoy learning independently but would like personalised guidance to help you move forward with confidence.
✓ One 90-minute Online 1:1 Nervous System Integration Session
During your session we'll explore:
Your current nervous system state
Your biggest stress patterns and triggers
Protective behaviours such as people pleasing, perfectionism or overthinking
The tools that will benefit you most
A personalised action plan to continue after the session
You enjoy learning independently.
You'd like personalised guidance after completing the program.
You want clarity around your specific nervous system patterns.
You'd like support applying the tools to your own life.
Add- on to The 6-Week Nervous System Reset Program (self-paced)
Learn at your own pace, then personalise everything with one private session.
The self-paced program gives you the knowledge and practical tools to understand and regulate your nervous system. The 90-minute integration session helps you apply everything directly to your own life.
Together, we'll explore your unique nervous system patterns, identify what may be keeping you stuck, and create a clear plan so you know exactly where to focus next.
This option is perfect if you enjoy learning independently but would like personalised guidance to help you move forward with confidence.
✓ One 90-minute Online 1:1 Nervous System Integration Session
During your session we'll explore:
Your current nervous system state
Your biggest stress patterns and triggers
Protective behaviours such as people pleasing, perfectionism or overthinking
The tools that will benefit you most
A personalised action plan to continue after the session
You enjoy learning independently.
You'd like personalised guidance after completing the program.
You want clarity around your specific nervous system patterns.
You'd like support applying the tools to your own life.