Hi, I’m Karo

Mind-Body Coach

I help people break free from anxiety, stress, chronic pain by working with the nervous system.


My approach blends science and somatics - using breathwork, movement, fascia work, mindfulness and meditation to help you feel safe, grounded and resilient.

My Journey

For years, I lived with chronic pain, migraines and tension headaches. I tried everything - pushing through, ignoring my body, chasing quick fixes but nothing brought lasting relief.
It wasn’t until I discovered nervous system regulation and somatic healing that things began to shift.

I learned that my pain and anxiety weren’t random or “all in my head.” They were signs of a dysregulated nervous system.
By working with my body - through mindful movement, breathwork and nervous system practices - I found freedom from the constant tension and discovered a deeper sense of calm and safety.

Today, I help others do the same: release stored stress, rewire old patterns and reconnect to their own inner steadiness.

What I Do

I specialize in:

  • Stress Regulation – calming a nervous system stuck in survival mode

  • Chronic Pain Support – addressing the mind-body connection behind chronic pains and illnesses.

Through 1:1 coaching, group programs and self-paced courses, I guide you to release tension, regulate your nervous system and build lasting resilience.

Every session is science-backed and personalized to meet you where you are.

My Credentials

I’m trained and certified in:

  • Somatic Healing

  • Trauma-Informed Yoga

  • Myofascial Release

  • Pranayama Breathwork

  • A Somatic Approach For Working with Pain

  • Mindfulness-Based Stress Reduction (MBSR)

  • Polyvagal Theory Applications in Therapeutic Yoga

  • EFT/TFT Tapping

  • Breathwork & Movement for Trauma Recovery

  • Sound Therapy & Sound Healing

Let’s Work Together

Whether you’re navigating anxiety, stress or chronic pain you don’t have to do it alone.
Let’s create a path to nervous system balance so you can feel calm, resilient and at home in your body.

Book a Discovery Call