Hi, I’m Karo

Mind-Body Coach

I help people break free from anxiety, stress, chronic pain by working with the nervous system.


My approach blends science and somatics - using breathwork, movement, mindfulness and meditation to help you feel safe, grounded and resilient.

My Journey

For years, I lived with chronic pain, migraines and tension headaches. I tried everything - pushing through, ignoring my body, chasing quick fixes but nothing brought lasting relief.
It wasn’t until I discovered nervous system regulation and somatic healing that things began to shift.

I learned that my pain and anxiety weren’t random or “all in my head.” They were signs of a dysregulated nervous system.
By working with my body - through mindful movement, breathwork and nervous system practices - I found freedom from the constant tension and discovered a deeper sense of calm and safety.

Today, I help others do the same: release stored stress, rewire old patterns and reconnect to their own inner steadiness.

What I Do

I specialize in:

  • Stress Regulation – calming a nervous system stuck in survival mode

  • Chronic Pain Support – addressing the mind-body connection behind chronic pains and illnesses.

Through 1:1 coaching, group programs and self-paced courses, I guide you to release tension, regulate your nervous system and build lasting resilience.

Every session is science-backed and personalized to meet you where you are.

My Credentials

I’m trained and certified in:

  • Somatic Healing

  • Trauma-Informed Yoga

  • Pranayama Breathwork

  • Working with Pain: A Somatic Approach

  • Mindfulness-Based Stress Reduction (MBSR)

  • Polyvagal Theory Applications in Therapeutic Yoga

  • EFT/TFT Tapping

  • Breathwork & Movement for Trauma Recovery

  • Sound Therapy & Sound Healing

Outside the Work

When I’m not teaching,
you’ll find me:

  • Immersing myself in acting and theatre

  • Building community and spending time with my amazing friends

  • Travelling

  • Exploring nature with my sweet dog, Sunny

These joys keep me grounded and inspired and they remind me that healing isn’t just about reducing symptoms. It’s about making space for connection, curiosity and wonder.

Let’s Work Together

Whether you’re navigating anxiety, stress or chronic pain you don’t have to do it alone.
Let’s create a path to nervous system balance so you can feel calm, resilient and at home in your body.

Book a Discovery Call
Explore My Offerings