Under 30? Enjoy the VAT-free price of 749 DKK! (Reach out via email at info@thryvewithkaro.com or on Instagram to sign up!)
STARTING 31st of May
Group Class | 1-hour weekly | Every Sunday
In-person in Copenhagen - Rocket Shala Yoga Studio (Thorshavnsgade 14, 2300 København S)
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A 4-Week Somatic Program to Regulate Stress, Reconnect with Your Body and Feel Safe Again
If you often feel overwhelmed, anxious, stuck in overthinking or constantly “on edge,” your nervous system may be stuck in survival mode.
This 4-week program is designed to help you gently shift out of chronic stress and back into safety, regulation and connection with your body.
Through a combination of science, somatic practices, breathwork and nervous system education, you will learn practical tools to regulate stress and build emotional resilience in everyday life.
This program is about relearning how to listen to your body and giving your nervous system the safety it needs to heal.
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What This Program Helps With
This program is designed for people who experience:
• chronic stress or anxiety
• emotional overwhelm
• burnout or exhaustion
• feeling disconnected from the body
• difficulty relaxing or slowing down
• overthinking and constant mental noise
• feeling stuck in survival mode
By the end of the program, you will have practical tools to regulate your nervous system and understand your body’s stress responses.
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What You Will Learn
During these 4 weeks you will learn how to:
• understand how your nervous system responds to stress
• recognize when your body is in fight, flight, freeze, or safety
• regulate emotional triggers before they escalate
• work with subconscious beliefs that keep the body in stress
• release stored tension through somatic practices and myofascial release
• strengthen your vagus nerve and build nervous system resilience
• develop daily tools to return to calm and balance
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Program Overview
Week 1 - Understanding Your Nervous System (31 May: 11:30-12:30)
Learn how the nervous system responds to stress and how to shift from survival mode into safety. We introduce vagus nerve practices, breathwork and somatic awareness tools.
Week 2 - Limiting Beliefs & Nervous System Reprogramming (7 June: 11:30-12:30)
Explore how subconscious beliefs influence your nervous system. Through reflection and somatic practices, you’ll begin shifting old patterns and reinforcing safety.
Week 3 - Emotional Regulation & Triggers (21 June: 11:30-12:30)
Learn how emotional triggers activate the nervous system and how to pause, regulate and respond differently before stress escalates.
Week 4 - Stress Stored in the Body (28 June: 11:30-12:30)
Understand how stress and trauma can live in the body and learn gentle somatic techniques and myofascial techniques to release tension and complete the stress response cycle.
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Join the Program
• Small group to keep the space supportive.
• Spots are limited.
• No previous experience is required.
• Yoga mats are provided free of charge.
Reserve your place and begin learning how to work with your nervous system instead of against it.
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About Karo
Founder of thryve with karo. Karo helps people move out of anxiety, stress, and chronic tension by working with the nervous system. Her approach blends science with somatic practices - including breathwork, movement, fascia work, mindfulness, and meditation to support you in feeling safe in your body, more grounded, and more resilient in everyday life.
Under 30? Enjoy the VAT-free price of 225 DKK! (Reach out via email at info@thryvewithkaro.com or on Instagram to sign up!)
7 June 2026
12:45-14:30
In-person in Copenhagen - Rocket Shala Yoga Studio (Thorshavnsgade 14, 2300 København S)
A 2-hour nervous system and bodywork workshop combining somatic practices, fascia release and introductory Thai healing techniques.
This workshop is designed to help the body soften out of stress patterns through movement, breath, conscious touch and nervous system regulation.
Together we explore how tension, stress and emotions can become held physically in the body and how safe touch, pressure and assisted movement can help create more softness, mobility and regulation.
Thai healing massage works with the body through slow rhythmic pressure, stretching and grounding touch. This style of bodywork can help calm the nervous system while also supporting fascia release and body awareness.
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What Is Fascia And Why Does It Matter?
Fascia is connective tissue that surrounds and supports muscles, organs and structures throughout the body.
Stress, overwhelm and chronic tension can influence how the body holds itself physically.
Many people experience:
• tight shoulders and neck
• jaw tension
• shallow breathing
• stiffness
• chronic muscle guarding
• difficulty relaxing
When the nervous system stays in protection for long periods of time, the body often stays braced as well.
Through movement, breathwork and bodywork, we can begin creating more softness and flexibility inside the body.
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What the Workshop Looks Like
The workshop combines:
• nervous system education
• somatic grounding practices
• breathwork for regulation
• fascia release techniques
• introductory Thai healing massage
• assisted stretches and movement
• guided relaxation
No previous experience is needed.
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Benefits
• reduced stress and physical tension
• increased mobility and softness in the body
• improved body awareness
• deeper relaxation
• nervous system regulation
• release of stored tension patterns
• greater connection to yourself and others
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Who This Workshop Is For
This workshop is perfect if you:
• feel tense, overwhelmed or disconnected from your body
• are curious about fascia and nervous system work
• want to experience safe and grounding touch
• enjoy somatic practices and mindful movement
• want practical tools for relaxation and regulation
No experience with Thai massage or bodywork is needed.
Everything will be guided step by step in a supportive and welcoming environment.
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About Dani
Dani is originally from Venezuela and has spent the last years traveling and studying practices connected to the body, fascia, healing and the nervous system throughout India, Thailand and Sri Lanka.
She trained in Thai massage in Thailand with highly respected teachers in the field and brings a grounded, intuitive and calming approach to bodywork.
She is only visiting Copenhagen for one weekend, making this a special opportunity to experience her work and teachings in person.
About Karo
Founder of thryve with karo. Karo helps people move out of anxiety, stress, and chronic tension by working with the nervous system. Her approach blends science with somatic practices - including breathwork, movement, fascia work, mindfulness, and meditation to support you in feeling safe in your body, more grounded, and more resilient in everyday life.
Under 30? Enjoy the VAT-free price of 112 DKK! (Reach out via email at info@thryvewithkaro.com or on Instagram to sign up!)
21 June 2026
12:30-13:30
In-person in Copenhagen - Rocket Shala Yoga Studio (Thorshavnsgade 14, 2300 København S)
A workshop designed to help you release tension, calm the nervous system and reconnect with your body through myofascial release, somatic practices and nervous system regulation tools.
Stress does not only affect the mind, it also affects the body physically.
Many people carry chronic tension patterns without realizing it:
tight shoulders, jaw clenching, shallow breathing, lower back tightness, headaches or a constant feeling of holding and bracing.
This workshop focuses on understanding and releasing those patterns gently and safely.
Through education, movement, fascia release and nervous system work, we help the body shift out of protection mode and into a state of more ease, softness and regulation.
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What Is Fascia?
Fascia is connective tissue that surrounds and supports muscles, joints and organs throughout the body.
Healthy fascia is flexible and fluid.
But stress, repetitive tension, injuries and chronic nervous system activation can contribute to stiffness, restriction and holding patterns inside the body.
This may influence:
• muscle tension
• mobility
• posture
• breathing
• pain patterns
• body awareness
• overall nervous system regulation
Myofascial release helps bring awareness and softness back into these areas.
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Why Combine Fascial Release with Nervous System Work?
The body and nervous system are deeply connected.
When the nervous system feels unsafe or overwhelmed, the body often tightens and braces protectively.
And when the body stays physically tense for long periods of time, it can continue reinforcing stress signals back to the nervous system.
This is why many people feel stuck in cycles of:
• chronic tension
• stress
• overwhelm
• pain
• fatigue
• difficulty relaxing
By combining nervous system regulation with myofascial release, we work with both the body and the stress response together.
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What the Workshop Looks Like
The session includes:
• nervous system education
• somatic grounding practices
• guided fascia release
• self-massage techniques
• breathwork for regulation
• mobility and stretching
• nervous system down-regulation
• guided relaxation
You will learn practical techniques you can continue using at home to support relaxation and tension relief in daily life.
Massage balls and props will be provided during the workshop.
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Benefits
• reduced muscle tension
• increased mobility and softness
• nervous system regulation
• improved body awareness
• calmer breathing
• release of stress patterns held in the body
• deep relaxation and grounding
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Who This Workshop Is For
This workshop is perfect if you:
• carry tension in your body
• feel stressed or overwhelmed
• experience stiffness or tightness
• want to feel more connected to your body
• are curious about fascia and nervous system work
• want practical tools for stress relief and relaxation
No previous experience is needed.
Everything will be guided step by step in a safe and welcoming environment.
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About Karo
Founder of thryve with karo. Karo helps people move out of anxiety, stress, and chronic tension by working with the nervous system. Her approach blends science with somatic practices - including breathwork, movement, fascia work, mindfulness, and meditation to support you in feeling safe in your body, more grounded, and more resilient in everyday life.
Under 30? Enjoy the VAT-free price! (Reach out via email at info@thryvewithkaro.com or on Instagram to sign up!)
28 June 2026
15:00-17:00
Price: 499 DKK (discounted)
Reserve your spot now: 149 DKK
Remaining balance (paid on arrival): 350 DKK
In-person in Copenhagen - Rocket Shala Yoga Studio (Thorshavnsgade 14, 2300 København S)
A calming evening designed to help your body slow down, soften and reconnect through nervous system regulation and Reiki healing.
This workshop combines grounding somatic practices, guided relaxation and Reiki energy healing to support deep rest for both the body and mind.
In a world where many people live in constant stress, overstimulation and mental overwhelm, creating moments of safety and stillness for the nervous system becomes essential.
This experience is designed to help you step out of “doing mode” and into a space of presence, regulation and restoration.
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What Is Reiki Energy Healing Circle?
Reiki is a gentle, non-invasive energy healing practice that supports the body in releasing stress, emotional blocks, and stagnant energy - restoring a sense of balance, clarity, and deep calm.
You arrive, you lie down, and you let go. In this collective healing experience, you'll be guided into a gentle breathwork practice to help you land in your body and settle onto your mat.
From there, the healing begins - and you don't have to do a thing.
You'll lie in a circle together, eye pillow on, wrapped in your own blanket, as the room is cleansed with incense, crystals are placed, and singing bowls fill the space with sound. The lights go low. The music holds you.
What makes a group healing unique is that everyone's energy connects - amplifying what's available to each person individually. You are not alone in the room. Spirit guides and benevolent beings are invited in to support the healing, meaning that even when Monica isn't physically beside you, you are held and supported.
Monica works intuitively, moving through the circle and spending time where she senses it's most needed - where the body is holding tension, old patterns, or things that are ready to be released. Nothing opens that you're not ready for.
People experience this differently. Some feel warmth, pressure, or waves of energy moving through the body. Some release through tears. Some see colours or images. All of it is welcome, and we'll close with a group conversation where you can share and integrate whatever came up.
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Why Combine Reiki with Nervous System Work?
The nervous system influences how safe, relaxed and connected we feel inside the body.
Many people today live in chronic activation:
• stress
• overthinking
• tension
• difficulty relaxing
• emotional overwhelm
• burnout symptoms
Through somatic practices and guided regulation techniques, we help prepare the body to receive rest more deeply.
The Reiki healing then supports the nervous system in softening further into stillness and restoration.
Together, these practices create a powerful reset for both body and mind.
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What the Workshop Looks Like
The evening includes:
• nervous system education
• grounding somatic practices
• breathwork for regulation
• guided down-regulation
• meditation and relaxation
• Reiki healing experience
• space for rest and integration
This is a gentle and restorative experience focused on slowing down and reconnecting with yourself.
No previous experience with Reiki or somatic work is needed.
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Benefits
• deep relaxation
• reduced stress and tension
• emotional grounding
• nervous system regulation
• improved sleep and recovery
• greater body awareness
• a feeling of calm and reset
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Who This Workshop Is For
This workshop is perfect if you:
• feel overwhelmed or overstimulated
• struggle to slow down and rest
• want to reconnect with your body
• are curious about Reiki healing
• want a gentle nervous system reset
• are looking for calm, softness and grounding
Everything will be guided in a safe and welcoming environment.
Come exactly as you are.
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About Monica
Healing Studio founder Monica Mikkelsen is a Reiki healer and holistic practitioner whose work focuses on creating safe and calming spaces for the nervous system. Her approach is grounded in softness, honesty and presence, especially for people experiencing stress, anxiety, overwhelm or sensitivity. Monica is certified in Usui Reiki and creates deeply restorative healing experiences centered around regulation, grounding and emotional safety.
About Karo
Founder of thryve with karo. Karo helps people move out of anxiety, stress, and chronic tension by working with the nervous system. Her approach blends science with somatic practices - including breathwork, movement, fascia work, mindfulness, and meditation to support you in feeling safe in your body, more grounded, and more resilient in everyday life.
Under 30? Enjoy the VAT-free price of 112 DKK! (Reach out via email at info@thryvewithkaro.com or on Instagram to sign up!)
5 July 2026
11:30-12:30
In-person in Copenhagen - Shala Yoga Studio (Thorshavnsgade 14, 2300 København S)
Train your nervous system through rhythm and movement What if your body could learn how to move from stress to calm more easily?
Activate & Regulate is a music-guided class designed to help your nervous system practice exactly that. Through cycles of movement, activation, slowing down and regulation, we train the body to shift between energy and rest in a safe and controlled way. The result is a nervous system that feels more resilient, balanced and capable of handling everyday stress.
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This class is built around a simple principle:
Your nervous system learns through experience. During the session we intentionally move through waves of activation and regulation, helping the body practice moving between different states.
Each wave includes:
Activate: Dynamic movement and faster music that gently raise the heart rate and energize the body.
Regulate: Slower practices that guide the nervous system back into calm.
Integrate: Moments of stillness and awareness that allow the body to absorb the shift. Over time this trains the nervous system to become more flexible and adaptable.
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What the Class Looks Like
The session moves like a musical journey. Fast rhythms invite movement and energy. Then the tempo slows, allowing the body to soften and regulate.
Throughout the class we explore:
• dynamic movement and mobility
• pilates-inspired exercises
• somatic shaking and tension release
• breathwork for nervous system regulation
• slow stretching and grounding practices
• guided down-regulation
The music guides the entire experience - helping the body move naturally between states.
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Why This Is Powerful
Most people live in one of two states:
Constant stress and tension
or
Constant exhaustion and shutdown
But the nervous system is designed for flexibility.
When we practice moving safely between activation and rest, the body begins to feel:
• safer
• more resilient
• more capable of handling stress
This process expands your window of tolerance - the range in which you can stay calm, focused and present.
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Benefits
You will experience:
• reduced stress and muscle tension
• improved emotional regulation
• better focus and mental clarity
• increased energy and vitality
• deeper connection with their body
• improved ability to relax
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Who This Workshop Is For
This workshop is perfect if you:
•feel stuck in stress or overwhelm
• want practical tools for nervous system regulation
• enjoy movement but also want to slow down
• are curious about somatic practices
No previous experience is needed.
Everything will be guided step by step in a safe and welcoming environment.
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About Karo
Founder of thryve with karo. Karo helps people move out of anxiety, stress, and chronic tension by working with the nervous system. Her approach blends science with somatic practices - including breathwork, movement, fascia work, mindfulness, and meditation to support you in feeling safe in your body, more grounded, and more resilient in everyday life.
Under 30? Enjoy the VAT-free price of 374 DKK. Reach out via email at info@thryvewithkaro.com or on Instagram to sign up!)
19th of July
9:45-13:15
In-person in Copenhagen - Vesterbro Bibliotek og Kulturhus (Lyrskovgade 4, 1758 København)
A 3hour immersive experience guided by four expert facilitators - combining movement, bodywork and nervous system regulation.
This retreat is designed to take you out of stress mode and back into your body - through a carefully curated journey of activation, release and deep rest.
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The Experience
We’ll guide you through different nervous system states - from high energy to deep calm - helping your body learn both activation and regulation.
The structure:
Nervous System Education - with Karo
Learn how stress shows up in your body and how to actually regulate it in daily life.Restore & Release Flow - with Marta
A soft, restorative flow blending yoga, Pilates, and deep stretching to lengthen, release, and reset the body.Break & Snack
Self-Massage & Fascia Release - with Kat & Karo
Practical tools to release tension in the jaw, neck, shoulders and body using hands-on techniques and fascia balls.Shake the Dust - with Elisabeth
Transformative and embodied practice that blends bodyweight movement, cardio, yoga, pilates and ecstatic dance.Nervous System Reset - with Karo
Somatic practices to slow down, regulate and create a sense of internal safety.Social Time
Stay after, connect, and ease back into the day.
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Why this retreat is different
Most wellness events focus on just one thing.
This one combines movement, education, bodywork and rest - all in one experience.
With four facilitators, you get:
Different perspectives and techniques
A more dynamic and engaging flow
A deeper, full-body reset
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You’ll leave with
A calmer, more regulated nervous system
Less physical tension (especially in neck, shoulders, jaw)
Tools you can actually use in everyday life
A sense of clarity, lightness and reset
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Who this is for
This is for you if you:
Feel stressed, overwhelmed, or constantly “on”
Carry tension in your body
Want something deeper than a typical yoga class
Like movement but also crave rest
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The Teachers:
Karo
Founder of thryve with karo. Karo helps people move out of anxiety, stress, and chronic tension by working with the nervous system. Her approach blends science with somatic practices - including breathwork, movement, fascia work, mindfulness, and meditation to support you in feeling safe in your body, more grounded, and more resilient in everyday life.
Elisabeth
Elisabeth is a down-to-earth, certified yoga teacher who blends yoga and somatics to create movement experiences for every body. In her space, it’s not about how your practice looks, but how it feels. She creates an environment of agency where you’re invited to breathe, move, rest, laugh, feel, and reconnect with yourself.
Kat
Tension relief massage practitioner focused on supporting the body where it needs it most. Through targeted, hands-on techniques, she helps reduce headaches, migraines, and chronic muscle tension - especially the kind that builds up from desk work and everyday stress.
Marta
Pilates and yoga teacher from Yo Studios & SATS. Marta combines strength, mobility, and mindful movement to help you build a body that feels both supported and strong - bringing awareness, control, and ease into the way you move.
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No experience needed - everything is guided.
Yoga mats, snack, water & tea are provided free of charge.