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4 Week Nervous System Reset Coaching Program (in-person)
Under 30? Enjoy the VAT-free price of 999 DKK! (Reach out via email at info@thryvewithkaro.com or on Instagram to sign up!)
STARTING 7 November
Group Class | 1-hour weekly | Every Saturday 11:00-12:00
In-person in Copenhagen - OneThirtyLabs (Palægade 2, st, 1261, 1261 København)
Understand your nervous system. Recognise your stress patterns. Learn to regulate. Create new responses.
Do you often feel overwhelmed, anxious, constantly "on," stuck in your head or unable to truly switch off?
Maybe you find yourself overthinking, people-pleasing, pushing through exhaustion, reacting emotionally or feeling disconnected from your body.
These responses can become automatic over time. But through awareness, nervous system regulation and new experiences, we can begin developing different ways of responding.
The 4-Week Nervous System Reset is an interactive, in-person mind-body coaching program designed to help you understand how your nervous system responds to stress, recognise your own patterns and learn practical tools to start changing them.
Through nervous system education, somatic practices, breathwork, mindful movement, reflection and myofascial release, you'll explore the connection between your mind and body and discover how to work with your nervous system in everyday life.
Each session combines education, guided practices and opportunities to reflect, ask questions and explore what works for you.
No previous experience is needed.
THIS PROGRAM MAY BE FOR YOU IF...
You:
Often feel stressed, anxious, overwhelmed or constantly on edge
Find it difficult to relax, slow down or switch off
Spend a lot of time overthinking or worrying
Notice yourself people-pleasing, avoiding conflict or pushing through exhaustion
Feel easily irritated, emotionally overwhelmed or reactive
Experience physical tension when stressed
Sometimes feel frozen, shut down or low in energy
Feel disconnected from your body or struggle to recognise its signals
Experience chronic pain, such as migraines, TMJ or back pain, and want to explore supportive mind-body practices
Recognise that you're stressed but struggle to know what to do in the moment
Want to understand your automatic responses and develop more flexibility in how you react
The goal is to help you better understand your nervous system, recognise your patterns and develop practical skills to respond to stress with greater awareness, flexibility and choice.
WHAT WE'LL EXPLORE
Over four weeks, we'll explore how your nervous system responds to stress, how beliefs and experiences can shape automatic patterns, and how to begin changing those responses through practical mind-body exercises.
Each week builds on the previous one, combining education with guided practices you can continue using between sessions.
WEEK 1 - UNDERSTANDING YOUR NERVOUS SYSTEM
Why does my body react this way?
Get to know your nervous system and understand what happens in your body during stress, why certain situations may trigger automatic survival responses, and how to recognise different nervous system states.
Through grounding, body awareness, gentle movement and breathwork, you'll begin exploring ways to support regulation and reconnect with your body.
WEEK 2 - BELIEFS & REPROGRAMMING STRESS PATTERNS
Why do I keep repeating the same reactions?
Explore how learned beliefs, past experiences and automatic responses can influence the way you think, feel and react to stress.
We'll look at common patterns such as overthinking, people-pleasing, perfectionism, avoidance and pushing through.
Through reflection, mindful movement and somatic practices, you'll begin identifying your personal patterns and practising new responses.
Discover how neuroplasticity and repeated experiences can support changes in habitual stress responses over time.
WEEK 3 - EMOTIONAL REGULATION & RESILIENCE
How can I respond differently when I'm triggered?
Learn how emotional triggers influence your nervous system and why certain reactions can feel difficult to control in the moment.
Explore practical ways to recognise early signs of activation or shutdown, regulate your nervous system and create more space between a trigger and your response.
Through guided breathwork, somatic movement and regulation exercises, you'll experiment with different tools and discover what supports your body in different states.
WEEK 4 - WORKING WITH STRESS THROUGH THE BODY
How can I release tension and support recovery?
Explore how prolonged stress can contribute to physical tension, discomfort and habitual patterns of holding in the body.
Through guided myofascial release, somatic movement, breathwork and relaxation, you'll experience practical ways to ease tension and support recovery after stress.
We'll also bring together everything you've learned throughout the program, helping you identify which practices work best for you and how to continue using them in everyday life.
WHAT YOU'LL TAKE AWAY
By the end of the four weeks, you'll have explored and practised:
✓ Understanding how your nervous system responds to stress
✓ Recognising your personal triggers, beliefs and automatic stress patterns
✓ Identifying early signs of activation, overwhelm and shutdown
✓ Using practical breathwork, movement and somatic techniques to support regulation
✓ Creating more space between stressful situations and your responses
✓ Understanding how neuroplasticity and new experiences can support changes in habitual patterns
✓ Working with physical tension through gentle body-based practices
✓ Developing a personal toolkit you can use in everyday life
You'll leave with a better understanding of your mind-body connection and practical tools to continue building more flexibility in how you respond to stress.
PRACTICAL INFORMATION
Starting: Saturday, 7 November 2026
Dates: 7, 14, 21 & 28 November
Time: 11:00–12:00
Duration: 4 weeks, one 60-minute session per week
Format: In-person group mind-body coaching
Location: OneThirtyLabs, Palægade 2, st., 1261 Copenhagen
Group size: Maximum 12 participants
Experience: No previous experience required
Equipment: Yoga mats and equipment provided
What to wear: Comfortable clothes that allow you to move freely
ABOUT KARO
Karo is the founder of thryve with karo, a Nervous System Educator and Mind-Body Coach helping people understand their stress responses, recognise automatic patterns and learn practical ways to work with their mind and body.
She has worked with hundreds of people, from professionals and leaders to athletes, students and individuals navigating stress, anxiety and chronic pain, through workshops, group programs, private coaching and workplace training.
Her approach combines nervous system education with somatic practices, breathwork, mindfulness, movement and behaviour change, bringing together science-informed knowledge and practical experience.
Her goal is to make nervous system education accessible, grounded and genuinely useful in everyday life, helping people build greater self-awareness, develop regulation skills and create meaningful change through both the mind and body.
Under 30? Enjoy the VAT-free price of 999 DKK! (Reach out via email at info@thryvewithkaro.com or on Instagram to sign up!)
STARTING 7 November
Group Class | 1-hour weekly | Every Saturday 11:00-12:00
In-person in Copenhagen - OneThirtyLabs (Palægade 2, st, 1261, 1261 København)
Understand your nervous system. Recognise your stress patterns. Learn to regulate. Create new responses.
Do you often feel overwhelmed, anxious, constantly "on," stuck in your head or unable to truly switch off?
Maybe you find yourself overthinking, people-pleasing, pushing through exhaustion, reacting emotionally or feeling disconnected from your body.
These responses can become automatic over time. But through awareness, nervous system regulation and new experiences, we can begin developing different ways of responding.
The 4-Week Nervous System Reset is an interactive, in-person mind-body coaching program designed to help you understand how your nervous system responds to stress, recognise your own patterns and learn practical tools to start changing them.
Through nervous system education, somatic practices, breathwork, mindful movement, reflection and myofascial release, you'll explore the connection between your mind and body and discover how to work with your nervous system in everyday life.
Each session combines education, guided practices and opportunities to reflect, ask questions and explore what works for you.
No previous experience is needed.
THIS PROGRAM MAY BE FOR YOU IF...
You:
Often feel stressed, anxious, overwhelmed or constantly on edge
Find it difficult to relax, slow down or switch off
Spend a lot of time overthinking or worrying
Notice yourself people-pleasing, avoiding conflict or pushing through exhaustion
Feel easily irritated, emotionally overwhelmed or reactive
Experience physical tension when stressed
Sometimes feel frozen, shut down or low in energy
Feel disconnected from your body or struggle to recognise its signals
Experience chronic pain, such as migraines, TMJ or back pain, and want to explore supportive mind-body practices
Recognise that you're stressed but struggle to know what to do in the moment
Want to understand your automatic responses and develop more flexibility in how you react
The goal is to help you better understand your nervous system, recognise your patterns and develop practical skills to respond to stress with greater awareness, flexibility and choice.
WHAT WE'LL EXPLORE
Over four weeks, we'll explore how your nervous system responds to stress, how beliefs and experiences can shape automatic patterns, and how to begin changing those responses through practical mind-body exercises.
Each week builds on the previous one, combining education with guided practices you can continue using between sessions.
WEEK 1 - UNDERSTANDING YOUR NERVOUS SYSTEM
Why does my body react this way?
Get to know your nervous system and understand what happens in your body during stress, why certain situations may trigger automatic survival responses, and how to recognise different nervous system states.
Through grounding, body awareness, gentle movement and breathwork, you'll begin exploring ways to support regulation and reconnect with your body.
WEEK 2 - BELIEFS & REPROGRAMMING STRESS PATTERNS
Why do I keep repeating the same reactions?
Explore how learned beliefs, past experiences and automatic responses can influence the way you think, feel and react to stress.
We'll look at common patterns such as overthinking, people-pleasing, perfectionism, avoidance and pushing through.
Through reflection, mindful movement and somatic practices, you'll begin identifying your personal patterns and practising new responses.
Discover how neuroplasticity and repeated experiences can support changes in habitual stress responses over time.
WEEK 3 - EMOTIONAL REGULATION & RESILIENCE
How can I respond differently when I'm triggered?
Learn how emotional triggers influence your nervous system and why certain reactions can feel difficult to control in the moment.
Explore practical ways to recognise early signs of activation or shutdown, regulate your nervous system and create more space between a trigger and your response.
Through guided breathwork, somatic movement and regulation exercises, you'll experiment with different tools and discover what supports your body in different states.
WEEK 4 - WORKING WITH STRESS THROUGH THE BODY
How can I release tension and support recovery?
Explore how prolonged stress can contribute to physical tension, discomfort and habitual patterns of holding in the body.
Through guided myofascial release, somatic movement, breathwork and relaxation, you'll experience practical ways to ease tension and support recovery after stress.
We'll also bring together everything you've learned throughout the program, helping you identify which practices work best for you and how to continue using them in everyday life.
WHAT YOU'LL TAKE AWAY
By the end of the four weeks, you'll have explored and practised:
✓ Understanding how your nervous system responds to stress
✓ Recognising your personal triggers, beliefs and automatic stress patterns
✓ Identifying early signs of activation, overwhelm and shutdown
✓ Using practical breathwork, movement and somatic techniques to support regulation
✓ Creating more space between stressful situations and your responses
✓ Understanding how neuroplasticity and new experiences can support changes in habitual patterns
✓ Working with physical tension through gentle body-based practices
✓ Developing a personal toolkit you can use in everyday life
You'll leave with a better understanding of your mind-body connection and practical tools to continue building more flexibility in how you respond to stress.
PRACTICAL INFORMATION
Starting: Saturday, 7 November 2026
Dates: 7, 14, 21 & 28 November
Time: 11:00–12:00
Duration: 4 weeks, one 60-minute session per week
Format: In-person group mind-body coaching
Location: OneThirtyLabs, Palægade 2, st., 1261 Copenhagen
Group size: Maximum 12 participants
Experience: No previous experience required
Equipment: Yoga mats and equipment provided
What to wear: Comfortable clothes that allow you to move freely
ABOUT KARO
Karo is the founder of thryve with karo, a Nervous System Educator and Mind-Body Coach helping people understand their stress responses, recognise automatic patterns and learn practical ways to work with their mind and body.
She has worked with hundreds of people, from professionals and leaders to athletes, students and individuals navigating stress, anxiety and chronic pain, through workshops, group programs, private coaching and workplace training.
Her approach combines nervous system education with somatic practices, breathwork, mindfulness, movement and behaviour change, bringing together science-informed knowledge and practical experience.
Her goal is to make nervous system education accessible, grounded and genuinely useful in everyday life, helping people build greater self-awareness, develop regulation skills and create meaningful change through both the mind and body.