Work With Me
Choose the Path That Feels Right for You
Everyone’s journey is unique. Some need deep one-on-one work. Some thrive in community. Some prefer immersive programs to anchor transformation. Below are ways we can work together - choose what resonates most, or mix & match.
1:1 Nervous System Reset Method
5x 1-1 | 1-hour | online
——————————————————————
A personalized journey to calm your nervous system, release tension and transform old patterns. Through Recognise → Align → Rewire → Thryve, you’ll first notice what’s holding you back, reconnect with your body, rewire mental and emotional patterns and finally integrate your progress to truly Thryve. Simple, effective and designed just for you.
5 sessions. Total reset. Real transformation.
8 or 4-week Nervous System Reset Program
Group Class | 1-hour weekly | In-person in Copenhagen
——————————————————————
These weekly group sessions are for anyone looking to build a deeper sense of calm, resilience and self-awareness through body-based practices and nervous system education. Each class blends nervous system education with somatic, breath and mindfulness practices that help you move from tension to trust, from chaos to calm. You’ll learn to understand your body’s signals, regulate your stress response and build a deeper sense of resilience - one week at a time.
Group Classes
Group Class | 1h | In-person in Copenhagen (various locations)
——————————————————————
These focused somatic workshops explore themes like anxiety, chronic stress, burnout, chronic pain and mind-body integration - all through the lens of nervous system regulation. Each session combines gentle movement, breathwork, mindfulness and somatic tools with accessible nervous system education, so you can better understand and regulate your body and mind.
The workshop calendar is updated every month
1:1 Quick Reset & Relief Session
1-1 | 1h | online
——————————————————————
In this focused 1:1 session, we’ll dive into what matters most for you right now - whether it’s anxiety, chronic stress, overwhelm or physical tension. You’ll leave with clarity, release and practical tools you can use immediately, feeling grounded, supported and empowered to move forward with ease. Even in a single session, you’ll experience a deep sense of calm and insight that lasts beyond our time together.
Workplace Sessions for Stress & Burnout Prevention
Custom packages available upon request.
Workplace Sessions | Custom format | In-person (Copenhagen) or Online
——————————————————————
These somatic and science-based sessions bring nervous system regulation tools into the workplace to support employee well-being. In today’s high-demand work culture, stress and burnout are common- and costly. These sessions offer practical support through a blend of nervous system education, breathwork, mindfulness and somatic practices.