Group Class | 1-hour weekly | In-person in Copenhagen

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These weekly group sessions are for anyone looking to build a deeper sense of calm, resilience, and self-awareness through body-based practices and nervous system education. Each class is designed to help you better understand and regulate your nervous system in a safe, grounded way.

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Each Week You’ll Be Guided To

Understand where stress or dysregulation lives in your body

Explore the link between body, mind and unconscious beliefs

Learn to distinguish discomfort from pain through embodied awareness

Develop your inner witness — practicing self-inquiry with compassion

Reclaim a sense of agency over your body and emotions

Deepen self-connection, self-acceptance, and emotional expression

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Who it’s for

Anyone experiencing anxiety, stress, overwhelm or burnout

Anyone curious about nervous system regulation and somatic healing

People seeking consistent, body-based support for emotional wellbeing

Starting 24th of May at 14:00!

Kulturhuset Islands Brygge