Group Class | 1-hour weekly | In-person and online in Copenhagen
(The schedule for the 8 weeks will be set together during the first class to ensure everyone can attend)
——————————————————————
These weekly group sessions are for anyone looking to build a deeper sense of calm, resilience, and self-awareness through body-based practices and nervous system education. Each class is designed to help you better understand and regulate your nervous system in a safe, grounded way.
——————————————————————
Week 1: Choice & Freedom
Get to know your nervous system and why it sometimes feels out of control. Learn how making small choices in movement and breath can help you feel safe and in charge.
Week 2: Awaken the Witness Within
Build non-judgmental awareness so you can observe your thoughts, emotions and sensations without becoming them.
Week 3: Build Nervous System Flexibility and Resilience
Discover simple breathing and movement tools to help your nervous system stay calm and bounce back when life gets stressful.
Week 4: Stress, Trauma & Somatic Patterns
Explore how stress and trauma show up in your body. Learn gentle ways to release tension and create space for healing.
Week 5: Body and Brain Integration
Learn how your body and mind communicate. Practice tools that help you feel more balanced, connected and whole.
Week 6: Self-Compassion and Unmet Needs
Shift from self-criticism to kindness. Understand how your needs shape your feelings and patterns and learn to nurture yourself gently.
Week 7: Belonging, Community & Blocking Beliefs
See how beliefs about yourself and your relationships affect your nervous system.
Week 8: Stillness & Neuroplasticity
Experience stillness as a source of strength and safety. Learn how to use what you’ve practiced to create lasting change.
Pricing:
Early Bird until September 1st: 1299 DKK
After September 1st: 1499 DKK
Start date: October 5th (next class October 12th)
The rest of the schedule will be set during the first class.
——————————————————————
Who It’s For
Anyone feeling overwhelmed, anxious, or stuck in stress cycles
People who want to reconnect with their body and emotions in a safe, supportive way
Those who tend to push through or shut down and want to respond with more ease and awareness
Individuals on a healing journey seeking more calm, clarity, and self-trust
thryve with karo is a space to reconnect with your body, regulate your nervous system and feel safe, seen and supported through somatic healing, education and community.
Group Class | 1-hour weekly | In-person and online in Copenhagen
(The schedule for the 8 weeks will be set together during the first class to ensure everyone can attend)
——————————————————————
These weekly group sessions are for anyone looking to build a deeper sense of calm, resilience, and self-awareness through body-based practices and nervous system education. Each class is designed to help you better understand and regulate your nervous system in a safe, grounded way.
——————————————————————
Week 1: Choice & Freedom
Get to know your nervous system and why it sometimes feels out of control. Learn how making small choices in movement and breath can help you feel safe and in charge.
Week 2: Awaken the Witness Within
Build non-judgmental awareness so you can observe your thoughts, emotions and sensations without becoming them.
Week 3: Build Nervous System Flexibility and Resilience
Discover simple breathing and movement tools to help your nervous system stay calm and bounce back when life gets stressful.
Week 4: Stress, Trauma & Somatic Patterns
Explore how stress and trauma show up in your body. Learn gentle ways to release tension and create space for healing.
Week 5: Body and Brain Integration
Learn how your body and mind communicate. Practice tools that help you feel more balanced, connected and whole.
Week 6: Self-Compassion and Unmet Needs
Shift from self-criticism to kindness. Understand how your needs shape your feelings and patterns and learn to nurture yourself gently.
Week 7: Belonging, Community & Blocking Beliefs
See how beliefs about yourself and your relationships affect your nervous system.
Week 8: Stillness & Neuroplasticity
Experience stillness as a source of strength and safety. Learn how to use what you’ve practiced to create lasting change.
Pricing:
Early Bird until September 1st: 1299 DKK
After September 1st: 1499 DKK
Start date: October 5th (next class October 12th)
The rest of the schedule will be set during the first class.
——————————————————————
Who It’s For
Anyone feeling overwhelmed, anxious, or stuck in stress cycles
People who want to reconnect with their body and emotions in a safe, supportive way
Those who tend to push through or shut down and want to respond with more ease and awareness
Individuals on a healing journey seeking more calm, clarity, and self-trust
thryve with karo is a space to reconnect with your body, regulate your nervous system and feel safe, seen and supported through somatic healing, education and community.
