+ 1:1 Mentorship

This is an add-on to The Rewire Challenge (self-paced)

The Rewire Challenge must be purchased alongside this add-on.

Personal Mentorship is available exclusively to participants of The Rewire Challenge who want additional guidance, accountability and individual support throughout the six weeks.

You'll meet with me privately every two weeks for three 60-minute sessions, giving us space to explore how the programme applies specifically to you, the patterns you're working with and what you're experiencing along the way.

Together, we'll connect what you're learning in the programme to your own experiences and help you put it into practice in everyday life.

What's Included

✓ Everything included in The Rewire Challenge

✓ 3 × 60-minute private 1:1 sessions - one every two weeks

✓ Personalised guidance based on the patterns you're working with

✓ Support applying the Rewire Method to your everyday life

✓ WhatsApp support between sessions

During Our Sessions

Depending on what you're working with, we may explore:

• Your individual stress responses and automatic patterns

• Triggers, beliefs and behaviours that may be reinforcing the pattern

• Emotional regulation and nervous system flexibility

• People-pleasing, perfectionism, avoidance, boundaries or self-criticism

• Body awareness and physical responses to stress

• Personalised mind-body practices

• Small behavioural experiments and new ways of responding

• Challenges that come up as you move through the programme

• How to integrate what you're learning into your relationships, work and everyday life

Your Personal Regulation Roadmap includes

After our first session, you'll receive a personalised plan created specifically for you, including:

• Your nervous system profile

• Your common stress responses and triggers

• Recommended daily regulation practices

• Personalised breathwork and somatic exercises

• Habit recommendations

• Areas to focus on between sessions

• Next steps to continue building resilience

How the Mentorship Works

Session 1 - Recognise & Understand
We explore the pattern you want to work with, how it currently shows up across your thoughts, emotions, body and behaviour, and what may be keeping the pattern going.

Session 2 - Regulate & Rewire
We look at what you've been noticing in real life, work through challenges or triggers that have come up, and develop personalised ways to support yourself and practise different responses.

Session 3 - Integrate
We review what you've learned, what's beginning to shift, where you still feel stuck and how you can continue practising after the six weeks.

Between Sessions

You'll also have access to WhatsApp support throughout the programme, where you can ask questions, share what you're noticing and receive guidance as you apply the work in real life.

Messages are answered during business hours, Monday–Friday.

Personal Mentorship May Be Right for You If...

• You want personalised guidance alongside The Rewire Challenge.

• You want help applying the programme to your own patterns and experiences.

• You find it helpful to talk through what you're noticing rather than working through everything independently.

• You want additional accountability as you practise new responses.

• You want support adapting mind-body practices and behavioural experiments to your individual needs.

• You want space to explore challenges that arise throughout the six weeks.

Personal Mentorship is available exclusively alongside The Rewire Challenge.