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Under 30? Enjoy the VAT-free price of 112 DKK! (Reach out via email at info@thryvewithkaro.com or on Instagram to sign up!)
In-person in Copenhagen - Rocket Shala Yoga Studio (Thorshavnsgade 14, 2300 København S)
A workshop designed to help you release tension, calm the nervous system and reconnect with your body through myofascial release, somatic practices and nervous system regulation tools.
Stress does not only affect the mind, it also affects the body physically.
Many people carry chronic tension patterns without realizing it:
tight shoulders, jaw clenching, shallow breathing, lower back tightness, headaches or a constant feeling of holding and bracing.
This workshop focuses on understanding and releasing those patterns gently and safely.
Through education, movement, fascia release and nervous system work, we help the body shift out of protection mode and into a state of more ease, softness and regulation.
—————————————————
What Is Fascia?
Fascia is connective tissue that surrounds and supports muscles, joints and organs throughout the body.
Healthy fascia is flexible and fluid.
But stress, repetitive tension, injuries and chronic nervous system activation can contribute to stiffness, restriction and holding patterns inside the body.
This may influence:
• muscle tension
• mobility
• posture
• breathing
• pain patterns
• body awareness
• overall nervous system regulation
Myofascial release helps bring awareness and softness back into these areas.
—————————————————
Why Combine Fascial Release with Nervous System Work?
The body and nervous system are deeply connected.
When the nervous system feels unsafe or overwhelmed, the body often tightens and braces protectively.
And when the body stays physically tense for long periods of time, it can continue reinforcing stress signals back to the nervous system.
This is why many people feel stuck in cycles of:
• chronic tension
• stress
• overwhelm
• pain
• fatigue
• difficulty relaxing
By combining nervous system regulation with myofascial release, we work with both the body and the stress response together.
—————————————————
What the Workshop Looks Like
The session includes:
• nervous system education
• somatic grounding practices
• guided fascia release
• self-massage techniques
• breathwork for regulation
• mobility and stretching
• nervous system down-regulation
• guided relaxation
You will learn practical techniques you can continue using at home to support relaxation and tension relief in daily life.
Massage balls and props will be provided during the workshop.
—————————————————
Benefits
• reduced muscle tension
• increased mobility and softness
• nervous system regulation
• improved body awareness
• calmer breathing
• release of stress patterns held in the body
• deep relaxation and grounding
—————————————————
Who This Workshop Is For
This workshop is perfect if you:
• carry tension in your body
• feel stressed or overwhelmed
• experience stiffness or tightness
• want to feel more connected to your body
• are curious about fascia and nervous system work
• want practical tools for stress relief and relaxation
No previous experience is needed.
Everything will be guided step by step in a safe and welcoming environment.
—————————————————
About Karo
Founder of thryve with karo. Karo helps people move out of anxiety, stress, and chronic tension by working with the nervous system. Her approach blends science with somatic practices - including breathwork, movement, fascia work, mindfulness, and meditation to support you in feeling safe in your body, more grounded, and more resilient in everyday life.
Under 30? Enjoy the VAT-free price of 112 DKK! (Reach out via email at info@thryvewithkaro.com or on Instagram to sign up!)
In-person in Copenhagen - Rocket Shala Yoga Studio (Thorshavnsgade 14, 2300 København S)
A workshop designed to help you release tension, calm the nervous system and reconnect with your body through myofascial release, somatic practices and nervous system regulation tools.
Stress does not only affect the mind, it also affects the body physically.
Many people carry chronic tension patterns without realizing it:
tight shoulders, jaw clenching, shallow breathing, lower back tightness, headaches or a constant feeling of holding and bracing.
This workshop focuses on understanding and releasing those patterns gently and safely.
Through education, movement, fascia release and nervous system work, we help the body shift out of protection mode and into a state of more ease, softness and regulation.
—————————————————
What Is Fascia?
Fascia is connective tissue that surrounds and supports muscles, joints and organs throughout the body.
Healthy fascia is flexible and fluid.
But stress, repetitive tension, injuries and chronic nervous system activation can contribute to stiffness, restriction and holding patterns inside the body.
This may influence:
• muscle tension
• mobility
• posture
• breathing
• pain patterns
• body awareness
• overall nervous system regulation
Myofascial release helps bring awareness and softness back into these areas.
—————————————————
Why Combine Fascial Release with Nervous System Work?
The body and nervous system are deeply connected.
When the nervous system feels unsafe or overwhelmed, the body often tightens and braces protectively.
And when the body stays physically tense for long periods of time, it can continue reinforcing stress signals back to the nervous system.
This is why many people feel stuck in cycles of:
• chronic tension
• stress
• overwhelm
• pain
• fatigue
• difficulty relaxing
By combining nervous system regulation with myofascial release, we work with both the body and the stress response together.
—————————————————
What the Workshop Looks Like
The session includes:
• nervous system education
• somatic grounding practices
• guided fascia release
• self-massage techniques
• breathwork for regulation
• mobility and stretching
• nervous system down-regulation
• guided relaxation
You will learn practical techniques you can continue using at home to support relaxation and tension relief in daily life.
Massage balls and props will be provided during the workshop.
—————————————————
Benefits
• reduced muscle tension
• increased mobility and softness
• nervous system regulation
• improved body awareness
• calmer breathing
• release of stress patterns held in the body
• deep relaxation and grounding
—————————————————
Who This Workshop Is For
This workshop is perfect if you:
• carry tension in your body
• feel stressed or overwhelmed
• experience stiffness or tightness
• want to feel more connected to your body
• are curious about fascia and nervous system work
• want practical tools for stress relief and relaxation
No previous experience is needed.
Everything will be guided step by step in a safe and welcoming environment.
—————————————————
About Karo
Founder of thryve with karo. Karo helps people move out of anxiety, stress, and chronic tension by working with the nervous system. Her approach blends science with somatic practices - including breathwork, movement, fascia work, mindfulness, and meditation to support you in feeling safe in your body, more grounded, and more resilient in everyday life.