at 12:00 | Group Class | 1-hour | Kulturhuset Islands Brygge

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Take a break from the stress of daily life and join our in-person Nervous System Reset Class at Kulturhuset Islands Brygge (Undergrunden room in the basement).

As a certified practitioner and educator in stress and nervous system health, I’ll guide you through a deeply restorative class designed to help you relax, release, and reset. You'll be introduced not only to powerful tools but also to the science and "why" behind them so you can understand how and why they work for your body and mind.

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What to expect

Breathwork – Deep, intentional breathing to calm the nervous system

Somatic Movement & Therapeutic Yoga – Gentle exercises to release stored tension

Mindfulness & Meditation – Practices to center and ground yourself

Practical Techniques – Strategies you can use in daily life to manage stress and anxiety

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Who it’s for

Anyone curious to try a class before committing to a longer course

Those seeking support with a specific issue or theme

People wanting to reset, ground, and reconnect

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Open to all—no previous experience needed

Please bring a yoga mat or a towel.