Work With Me
Nervous System Programs, Workshops & 1:1 Support
Your Path to Nervous System Regulation
8-week Nervous System Reset Program
1499 DKK
199€
Group Class | 1-hour | In-person and online in Copenhagen
Early Bird until September 1st: 1299 DKK
After September 1st: 1499 DKK
Start date: October 5th (next class October 12th)
The rest of the schedule will be set during the first class.
Place: Vesterbro Bibliotek og Kulturhus——————————————————————
These weekly group sessions are for anyone looking to build a deeper sense of calm, resilience and self-awareness through body-based practices and nervous system education. Each class is designed to help you better understand and regulate your nervous system in a safe, grounded way.
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Week 1: Choice & Freedom
Get to know your nervous system and why it sometimes feels out of control. Learn how making small choices in movement and breath can help you feel safe and in charge.
Week 2: Awaken the Witness Within
Build non-judgmental awareness so you can observe your thoughts, emotions and sensations without becoming them.
Week 3: Build Nervous System Flexibility and Resilience
Discover simple breathing and movement tools to help your nervous system stay calm and bounce back when life gets stressful.
Week 4: Stress, Trauma & Somatic Patterns
Explore how stress and trauma show up in your body. Learn gentle ways to release tension and create space for healing.
Week 5: Body and Brain Integration
Learn how your body and mind communicate. Practice tools that help you feel more balanced, connected and whole.
Week 6: Self-Compassion and Unmet Needs
Shift from self-criticism to kindness. Understand how your needs shape your feelings and patterns and learn to nurture yourself gently.
Week 7: Belonging, Community & Blocking Beliefs
See how beliefs about yourself and your relationships affect your nervous system.
Week 8: Stillness & Neuroplasticity
Experience stillness as a source of strength and safety. Learn how to use what you’ve practiced to create lasting change.
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Who it’s for
Anyone experiencing anxiety, stress, overwhelm or burnout
Anyone curious about nervous system regulation and somatic healing
People seeking consistent, body-based support for emotional wellbeing
Single Session Group Workshop
149 DKK
20€
Group Class | 1-hour | In-person in Copenhagen
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These focused somatic workshops explore themes like anxiety, chronic stress, burnout, trauma release, chronic pain and mind-body integration - all through the lens of nervous system regulation. Each session combines gentle movement, breathwork, mindfulness and somatic tools, supported by accessible nervous system education.
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What to expect
A themed, somatic-focused class with practical tools
Movement, breathwork and guided nervous system practices
Education rooted in trauma-informed neuroscience
A safe, grounding space for exploration and connection
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Who it’s for
You often feel overwhelmed, anxious or “on edge”
You’re curious about how your nervous system affects your mood, energy and focus
You want practical, body-based tools that actually help
You want to feel more grounded, present and safe in your body
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Each designed to explore a unique aspect of nervous system healing through movement, breath and practical tools.
You can join just this class or go deeper by attending more sessions.
Class themes include:
• Build Your Resilience
• Release Stress & Chronic Pain
• Reconnect Body & Mind
• Become the Observer of Your Mind
The workshop calendar is updated every month,
1:1 Private Session
47€
349 DKK
1-1 | 1h | online or in-person (Copenhagen)
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This single private session is a deep dive into your nervous system. We’ll uncover what’s happening beneath the surface, identify patterns that keep you stuck, and explore somatic tools you can start practicing right away. Together, we’ll focus on what feels most important right now- whether it’s anxiety, chronic stress, overwhelm or physical tension so you leave with more clarity, release and practical ways forward.
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What to expect
A focused session tailored to your current needs
Somatic and nervous system-based practices
Brief, accessible education on your body’s responses
Simple tools you can integrate into daily life
Follow-up resources, homework and recommendations
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Who it’s for
Those wanting a session with personalized support
People who prefer 1:1 guidance over group settings
Great for a reset, ongoing support, or as a first step into somatic work
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Session Options
Single session (online or in-person*)
Bundles of 3 or 5 sessions — perfect if you’d like ongoing support (online or in-person*)
8-session program — a deeper journey for long-term nervous system regulation (online or in-person*)
*Online sessions are standard. In-person sessions are available upon request at Kulturhuset Indre By for an additional 100 DKK per session.
Workplace Sessions for Stress & Burnout Prevention
Custom packages available upon request.
Workplace Sessions | Custom format | In-person (Copenhagen) or Online
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These somatic and science-based sessions bring nervous system regulation tools into the workplace to support employee well-being. In today’s high-demand work culture, stress and burnout are common—and costly. These sessions offer practical support through a blend of nervous system education, breathwork, mindfulness, and somatic practices.
Whether delivered as one-off workshops, ongoing programs, or well-being events, each session is designed to help employees manage stress, prevent burnout, and build long-term resilience.
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What to expect
Accessible nervous system education tailored for the workplace
Guided somatic practices, breathwork, and mindful movement
Practical tools to reduce stress and support daily regulation
Reset techniques for transitions, focus, and clarity
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Who it’s for
Companies and organizations prioritizing mental health
HR or leadership teams seeking holistic employee support
Employees experiencing stress, fatigue, or emotional overwhelm
Teams looking to foster a healthier, more connected work culture