Work With Me
Nervous System Programs, Workshops & 1:1 Support
Your Path to Nervous System Regulation
8-week Nervous System Reset Program
1499 DKK
199€
Group Class | 1-hour weekly | In-person in Copenhagen
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These weekly group sessions are for anyone looking to build a deeper sense of calm, resilience, and self-awareness through body-based practices and nervous system education. Each class is designed to help you better understand and regulate your nervous system in a safe, grounded way.
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Each Week You’ll Be Guided To
Understand where stress or dysregulation lives in your body
Explore the link between body, mind and unconscious beliefs
Learn to distinguish discomfort from pain through embodied awareness
Develop your inner witness — practicing self-inquiry with compassion
Reclaim a sense of agency over your body and emotions
Deepen self-connection, self-acceptance, and emotional expression
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Who it’s for
Anyone experiencing anxiety, stress, overwhelm or burnout
Anyone curious about nervous system regulation and somatic healing
People seeking consistent, body-based support for emotional wellbeing
Starting 24th of May!
Single Session Workshop
149 DKK
20€
Group Class | 1-hour | In-person in Copenhagen
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These focused somatic workshops explore themes like anxiety, chronic stress, burnout, trauma release, chronic pain, and mind-body integration—all through the lens of nervous system regulation. Each session combines gentle movement, breathwork, mindfulness, and somatic tools, supported by accessible nervous system education.
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What to expect
A themed, somatic-focused class with practical tools
Movement, breathwork, and guided nervous system practices
Education rooted in trauma-informed neuroscience
A safe, grounding space for exploration and connection
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Who it’s for
Anyone curious to try a class before committing to a longer course
Those seeking support with a specific issue or theme
People wanting to reset, ground, and reconnect
Open to all—no previous experience needed
The workshop calendar is updated every two months, with themes chosen based on community interest and current needs.
1:1 Nervous System Reset
Single Session Workshop
349 DKK
47€
1-1 | 1.5 hours | online
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This single private session is ideal if you're needing immediate, focused support. Whether you're feeling anxious, burnt out, tense, or disconnected, this session offers a reset for your nervous system—using somatic tools, gentle movement, breath, and mindful awareness.
Together, we focus on one area that feels most relevant in the moment, such as anxiety, chronic stress, overwhelm, or tension, creating space for clarity, release, and practical support.
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What to expect
A focused session tailored to your current needs
Somatic and nervous system-based practices
Brief, accessible education on your body's responses
Simple tools you can integrate into daily life
Optional follow-up resources or recommendations
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Who it’s for
Anyone looking for immediate, body-based relief
Those wanting a one-off session with personalized support
People who prefer 1:1 guidance over group settings
Great for a reset or as a first step into somatic work
Workplace Sessions for Stress & Burnout Prevention
Custom packages available upon request.
Workplace Sessions | Custom format | In-person (Copenhagen) or Online
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These somatic and science-based sessions bring nervous system regulation tools into the workplace to support employee well-being. In today’s high-demand work culture, stress and burnout are common—and costly. These sessions offer practical support through a blend of nervous system education, breathwork, mindfulness, and somatic practices.
Whether delivered as one-off workshops, ongoing programs, or well-being events, each session is designed to help employees manage stress, prevent burnout, and build long-term resilience.
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What to expect
Accessible nervous system education tailored for the workplace
Guided somatic practices, breathwork, and mindful movement
Practical tools to reduce stress and support daily regulation
Reset techniques for transitions, focus, and clarity
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Who it’s for
Companies and organizations prioritizing mental health
HR or leadership teams seeking holistic employee support
Employees experiencing stress, fatigue, or emotional overwhelm
Teams looking to foster a healthier, more connected work culture