Work With Me
Nervous System Programs, Workshops & 1:1 Support
Your Path to Nervous System Regulation
8-week Nervous System Reset Program
1499 DKK
199€
Group Class | 1-hour | In-person in Copenhagen
(The schedule for the 8 weeks will be set together during the first class to ensure everyone can attend)
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These weekly group sessions are for anyone looking to build a deeper sense of calm, resilience and self-awareness through body-based practices and nervous system education. Each class is designed to help you better understand and regulate your nervous system in a safe, grounded way.
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Each Week You’ll Be Guided To
Understand where stress or dysregulation lives in your body
Explore the link between body, mind and unconscious beliefs
Learn to distinguish discomfort from pain through embodied awareness
Develop your inner witness - practicing self-inquiry with compassion
Reclaim a sense of agency over your body and emotions
Deepen self-connection, self-acceptance and emotional expression
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Who it’s for
Anyone experiencing anxiety, stress, overwhelm or burnout
Anyone curious about nervous system regulation and somatic healing
People seeking consistent, body-based support for emotional wellbeing
Starting in October, sign-up opens in July
If you have questions, give me a call 53836622 or send me an email thryvewithkaro@gmail.com
Single Session Group Workshop
149 DKK
20€
Group Class | 1-hour | In-person in Copenhagen
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These focused somatic workshops explore themes like anxiety, chronic stress, burnout, trauma release, chronic pain and mind-body integration - all through the lens of nervous system regulation. Each session combines gentle movement, breathwork, mindfulness and somatic tools, supported by accessible nervous system education.
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What to expect
A themed, somatic-focused class with practical tools
Movement, breathwork and guided nervous system practices
Education rooted in trauma-informed neuroscience
A safe, grounding space for exploration and connection
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Who it’s for
You often feel overwhelmed, anxious or “on edge”
You’re curious about how your nervous system affects your mood, energy and focus
You want practical, body-based tools that actually help
You want to feel more grounded, present and safe in your body
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Each designed to explore a unique aspect of nervous system healing through movement, breath and practical tools.
You can join just this class or go deeper by attending more sessions.
Other class themes include:
• Build Your Resilience
• Release Stress & Chronic Pain
• Reconnect Body & Mind
• Become the Observer of Your Mind
The workshop calendar is updated every month,
1:1 Private Session
349 DKK
47€
1-1 | 1h | online
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This single private session is ideal if you're needing immediate, focused support. Whether you're feeling anxious, burnt out, tense or disconnected, this session offers a reset for your nervous system using somatic tools, gentle movement, breath and mindful awareness.
Together, we focus on one area that feels most relevant in the moment, such as anxiety, chronic stress, overwhelm or tension, creating space for clarity, release and practical support.
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What to expect
A focused session tailored to your current needs
Somatic and nervous system-based practices
Brief, accessible education on your body's responses
Simple tools you can integrate into daily life
Optional follow-up resources or recommendations
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Who it’s for
Anyone looking for immediate, body-based relief
Those wanting a session with personalized support
People who prefer 1:1 guidance over group settings
Great for a reset or as a first step into somatic work
Workplace Sessions for Stress & Burnout Prevention
Custom packages available upon request.
Workplace Sessions | Custom format | In-person (Copenhagen) or Online
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These somatic and science-based sessions bring nervous system regulation tools into the workplace to support employee well-being. In today’s high-demand work culture, stress and burnout are common—and costly. These sessions offer practical support through a blend of nervous system education, breathwork, mindfulness, and somatic practices.
Whether delivered as one-off workshops, ongoing programs, or well-being events, each session is designed to help employees manage stress, prevent burnout, and build long-term resilience.
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What to expect
Accessible nervous system education tailored for the workplace
Guided somatic practices, breathwork, and mindful movement
Practical tools to reduce stress and support daily regulation
Reset techniques for transitions, focus, and clarity
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Who it’s for
Companies and organizations prioritizing mental health
HR or leadership teams seeking holistic employee support
Employees experiencing stress, fatigue, or emotional overwhelm
Teams looking to foster a healthier, more connected work culture