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Under 30? Enjoy the VAT-free price of 225 DKK! (Reach out via email at info@thryvewithkaro.com or on Instagram to sign up!)
In-person in Copenhagen - Rocket Shala Yoga Studio (Thorshavnsgade 14, 2300 København S)
A 2-hour nervous system and bodywork workshop combining somatic practices, fascia release and introductory Thai healing techniques.
This workshop is designed to help the body soften out of stress patterns through movement, breath, conscious touch and nervous system regulation.
Together we explore how tension, stress and emotions can become held physically in the body and how safe touch, pressure and assisted movement can help create more softness, mobility and regulation.
Thai healing massage works with the body through slow rhythmic pressure, stretching and grounding touch. This style of bodywork can help calm the nervous system while also supporting fascia release and body awareness.
—————————————————
What Is Fascia And Why Does It Matter?
Fascia is connective tissue that surrounds and supports muscles, organs and structures throughout the body.
Stress, overwhelm and chronic tension can influence how the body holds itself physically.
Many people experience:
• tight shoulders and neck
• jaw tension
• shallow breathing
• stiffness
• chronic muscle guarding
• difficulty relaxing
When the nervous system stays in protection for long periods of time, the body often stays braced as well.
Through movement, breathwork and bodywork, we can begin creating more softness and flexibility inside the body.
—————————————————
What the Workshop Looks Like
The workshop combines:
• nervous system education
• somatic grounding practices
• breathwork for regulation
• fascia release techniques
• introductory Thai healing massage
• assisted stretches and movement
• guided relaxation
No previous experience is needed.
—————————————————
Benefits
• reduced stress and physical tension
• increased mobility and softness in the body
• improved body awareness
• deeper relaxation
• nervous system regulation
• release of stored tension patterns
• greater connection to yourself and others
—————————————————
Who This Workshop Is For
This workshop is perfect if you:
• feel tense, overwhelmed or disconnected from your body
• are curious about fascia and nervous system work
• want to experience safe and grounding touch
• enjoy somatic practices and mindful movement
• want practical tools for relaxation and regulation
No experience with Thai massage or bodywork is needed.
Everything will be guided step by step in a supportive and welcoming environment.
—————————————————
About Dani
Dani is originally from Venezuela and has spent the last years traveling and studying practices connected to the body, fascia, healing and the nervous system throughout India, Thailand and Sri Lanka.
She trained in Thai massage in Thailand with highly respected teachers in the field and brings a grounded, intuitive and calming approach to bodywork.
She is only visiting Copenhagen for one weekend, making this a special opportunity to experience her work and teachings in person.
About Karo
Founder of thryve with karo. Karo helps people move out of anxiety, stress, and chronic tension by working with the nervous system. Her approach blends science with somatic practices - including breathwork, movement, fascia work, mindfulness, and meditation to support you in feeling safe in your body, more grounded, and more resilient in everyday life.
Under 30? Enjoy the VAT-free price of 225 DKK! (Reach out via email at info@thryvewithkaro.com or on Instagram to sign up!)
In-person in Copenhagen - Rocket Shala Yoga Studio (Thorshavnsgade 14, 2300 København S)
A 2-hour nervous system and bodywork workshop combining somatic practices, fascia release and introductory Thai healing techniques.
This workshop is designed to help the body soften out of stress patterns through movement, breath, conscious touch and nervous system regulation.
Together we explore how tension, stress and emotions can become held physically in the body and how safe touch, pressure and assisted movement can help create more softness, mobility and regulation.
Thai healing massage works with the body through slow rhythmic pressure, stretching and grounding touch. This style of bodywork can help calm the nervous system while also supporting fascia release and body awareness.
—————————————————
What Is Fascia And Why Does It Matter?
Fascia is connective tissue that surrounds and supports muscles, organs and structures throughout the body.
Stress, overwhelm and chronic tension can influence how the body holds itself physically.
Many people experience:
• tight shoulders and neck
• jaw tension
• shallow breathing
• stiffness
• chronic muscle guarding
• difficulty relaxing
When the nervous system stays in protection for long periods of time, the body often stays braced as well.
Through movement, breathwork and bodywork, we can begin creating more softness and flexibility inside the body.
—————————————————
What the Workshop Looks Like
The workshop combines:
• nervous system education
• somatic grounding practices
• breathwork for regulation
• fascia release techniques
• introductory Thai healing massage
• assisted stretches and movement
• guided relaxation
No previous experience is needed.
—————————————————
Benefits
• reduced stress and physical tension
• increased mobility and softness in the body
• improved body awareness
• deeper relaxation
• nervous system regulation
• release of stored tension patterns
• greater connection to yourself and others
—————————————————
Who This Workshop Is For
This workshop is perfect if you:
• feel tense, overwhelmed or disconnected from your body
• are curious about fascia and nervous system work
• want to experience safe and grounding touch
• enjoy somatic practices and mindful movement
• want practical tools for relaxation and regulation
No experience with Thai massage or bodywork is needed.
Everything will be guided step by step in a supportive and welcoming environment.
—————————————————
About Dani
Dani is originally from Venezuela and has spent the last years traveling and studying practices connected to the body, fascia, healing and the nervous system throughout India, Thailand and Sri Lanka.
She trained in Thai massage in Thailand with highly respected teachers in the field and brings a grounded, intuitive and calming approach to bodywork.
She is only visiting Copenhagen for one weekend, making this a special opportunity to experience her work and teachings in person.
About Karo
Founder of thryve with karo. Karo helps people move out of anxiety, stress, and chronic tension by working with the nervous system. Her approach blends science with somatic practices - including breathwork, movement, fascia work, mindfulness, and meditation to support you in feeling safe in your body, more grounded, and more resilient in everyday life.