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Under 30? Enjoy the VAT-free price of 112 DKK! (Reach out via email at info@thryvewithkaro.com or on Instagram to sign up!)
In-person in Copenhagen - Shala Yoga Studio (Thorshavnsgade 14, 2300 København S)
Train your nervous system through rhythm and movement What if your body could learn how to move from stress to calm more easily?
Activate & Regulate is a music-guided class designed to help your nervous system practice exactly that. Through cycles of movement, activation, slowing down and regulation, we train the body to shift between energy and rest in a safe and controlled way. The result is a nervous system that feels more resilient, balanced and capable of handling everyday stress.
—————————————————
This class is built around a simple principle:
Your nervous system learns through experience. During the session we intentionally move through waves of activation and regulation, helping the body practice moving between different states.
Each wave includes:
Activate: Dynamic movement and faster music that gently raise the heart rate and energize the body.
Regulate: Slower practices that guide the nervous system back into calm.
Integrate: Moments of stillness and awareness that allow the body to absorb the shift. Over time this trains the nervous system to become more flexible and adaptable.
—————————————————
What the Class Looks Like
The session moves like a musical journey. Fast rhythms invite movement and energy. Then the tempo slows, allowing the body to soften and regulate.
Throughout the class we explore:
• dynamic movement and mobility
• pilates-inspired exercises
• somatic shaking and tension release
• breathwork for nervous system regulation
• slow stretching and grounding practices
• guided down-regulation
The music guides the entire experience - helping the body move naturally between states.
—————————————————
Why This Is Powerful
Most people live in one of two states:
Constant stress and tension
or
Constant exhaustion and shutdown
But the nervous system is designed for flexibility.
When we practice moving safely between activation and rest, the body begins to feel:
• safer
• more resilient
• more capable of handling stress
This process expands your window of tolerance - the range in which you can stay calm, focused and present.
—————————————————
Benefits
You will experience:
• reduced stress and muscle tension
• improved emotional regulation
• better focus and mental clarity
• increased energy and vitality
• deeper connection with their body
• improved ability to relax
—————————————————
Who This Workshop Is For
This workshop is perfect if you:
•feel stuck in stress or overwhelm
• want practical tools for nervous system regulation
• enjoy movement but also want to slow down
• are curious about somatic practices
No previous experience is needed.
Everything will be guided step by step in a safe and welcoming environment.
—————————————————
About Karo
Founder of thryve with karo. Karo helps people move out of anxiety, stress, and chronic tension by working with the nervous system. Her approach blends science with somatic practices - including breathwork, movement, fascia work, mindfulness, and meditation to support you in feeling safe in your body, more grounded, and more resilient in everyday life.
Under 30? Enjoy the VAT-free price of 112 DKK! (Reach out via email at info@thryvewithkaro.com or on Instagram to sign up!)
In-person in Copenhagen - Shala Yoga Studio (Thorshavnsgade 14, 2300 København S)
Train your nervous system through rhythm and movement What if your body could learn how to move from stress to calm more easily?
Activate & Regulate is a music-guided class designed to help your nervous system practice exactly that. Through cycles of movement, activation, slowing down and regulation, we train the body to shift between energy and rest in a safe and controlled way. The result is a nervous system that feels more resilient, balanced and capable of handling everyday stress.
—————————————————
This class is built around a simple principle:
Your nervous system learns through experience. During the session we intentionally move through waves of activation and regulation, helping the body practice moving between different states.
Each wave includes:
Activate: Dynamic movement and faster music that gently raise the heart rate and energize the body.
Regulate: Slower practices that guide the nervous system back into calm.
Integrate: Moments of stillness and awareness that allow the body to absorb the shift. Over time this trains the nervous system to become more flexible and adaptable.
—————————————————
What the Class Looks Like
The session moves like a musical journey. Fast rhythms invite movement and energy. Then the tempo slows, allowing the body to soften and regulate.
Throughout the class we explore:
• dynamic movement and mobility
• pilates-inspired exercises
• somatic shaking and tension release
• breathwork for nervous system regulation
• slow stretching and grounding practices
• guided down-regulation
The music guides the entire experience - helping the body move naturally between states.
—————————————————
Why This Is Powerful
Most people live in one of two states:
Constant stress and tension
or
Constant exhaustion and shutdown
But the nervous system is designed for flexibility.
When we practice moving safely between activation and rest, the body begins to feel:
• safer
• more resilient
• more capable of handling stress
This process expands your window of tolerance - the range in which you can stay calm, focused and present.
—————————————————
Benefits
You will experience:
• reduced stress and muscle tension
• improved emotional regulation
• better focus and mental clarity
• increased energy and vitality
• deeper connection with their body
• improved ability to relax
—————————————————
Who This Workshop Is For
This workshop is perfect if you:
•feel stuck in stress or overwhelm
• want practical tools for nervous system regulation
• enjoy movement but also want to slow down
• are curious about somatic practices
No previous experience is needed.
Everything will be guided step by step in a safe and welcoming environment.
—————————————————
About Karo
Founder of thryve with karo. Karo helps people move out of anxiety, stress, and chronic tension by working with the nervous system. Her approach blends science with somatic practices - including breathwork, movement, fascia work, mindfulness, and meditation to support you in feeling safe in your body, more grounded, and more resilient in everyday life.