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Under 30? Enjoy the VAT-free price of 675 DKK. Reach out via email at info@thryvewithkaro.com or on Instagram to sign up!)
Early Bird Price (Only first 10 spots) - 649 DKK
A half-day immersive experience guided by four expert facilitators - combining movement, bodywork and nervous system regulation.
This retreat is designed to take you out of stress mode and back into your body - through a carefully curated journey of activation, release and deep rest.
—————————————————
We’ll guide you through different nervous system states - from high energy to deep calm - helping your body learn both activation and regulation.
The structure:
Nervous System Education - with Karo
Learn how stress shows up in your body and how to actually regulate it in daily life.
Shake the Dust - with Elisabeth
Transformative and embodied practice that blends bodyweight movement, cardio, yoga, pilates and ecstatic dance.
Break & Snack
Self-Massage & Fascia Release - with Kat & Karo
Practical tools to release tension in the jaw, neck, shoulders and body using hands-on techniques and fascia balls.
Restore Release Flow - with Marta
A soft, restorative flow blending yoga, Pilates, and deep stretching to lengthen, release, and reset the body.
Nervous System Reset - with Karo
Somatic practices to slow down, regulate and create a sense of internal safety.
Social Time
Stay after, connect, and ease back into the day.
Most wellness events focus on just one thing.
This one combines movement, education, bodywork and rest - all in one experience.
With four facilitators, you get:
Different perspectives and techniques
A more dynamic and engaging flow
A deeper, full-body reset
A calmer, more regulated nervous system
Less physical tension (especially in neck, shoulders, jaw)
Tools you can actually use in everyday life
A sense of clarity, lightness and reset
This is for you if you:
Feel stressed, overwhelmed, or constantly “on”
Carry tension in your body
Want something deeper than a typical yoga class
Like movement but also crave rest
Founder of thryve with karo. Karo helps people move out of anxiety, stress, and chronic tension by working with the nervous system. Her approach blends science with somatic practices - including breathwork, movement, fascia work, mindfulness, and meditation to support you in feeling safe in your body, more grounded, and more resilient in everyday life.
Elisabeth is a down-to-earth, certified yoga teacher who blends yoga and somatics to create movement experiences for every body. In her space, it’s not about how your practice looks, but how it feels. She creates an environment of agency where you’re invited to breathe, move, rest, laugh, feel, and reconnect with yourself.
Tension relief massage practitioner focused on supporting the body where it needs it most. Through targeted, hands-on techniques, she helps reduce headaches, migraines, and chronic muscle tension - especially the kind that builds up from desk work and everyday stress.
Pilates and yoga teacher from Yo Studios & SATS. Marta combines strength, mobility, and mindful movement to help you build a body that feels both supported and strong - bringing awareness, control, and ease into the way you move.
—————
No experience needed - everything is guided.
Yoga mats, snack, water & tea are provided free of charge.
Under 30? Enjoy the VAT-free price of 675 DKK. Reach out via email at info@thryvewithkaro.com or on Instagram to sign up!)
Early Bird Price (Only first 10 spots) - 649 DKK
A half-day immersive experience guided by four expert facilitators - combining movement, bodywork and nervous system regulation.
This retreat is designed to take you out of stress mode and back into your body - through a carefully curated journey of activation, release and deep rest.
—————————————————
We’ll guide you through different nervous system states - from high energy to deep calm - helping your body learn both activation and regulation.
The structure:
Nervous System Education - with Karo
Learn how stress shows up in your body and how to actually regulate it in daily life.
Shake the Dust - with Elisabeth
Transformative and embodied practice that blends bodyweight movement, cardio, yoga, pilates and ecstatic dance.
Break & Snack
Self-Massage & Fascia Release - with Kat & Karo
Practical tools to release tension in the jaw, neck, shoulders and body using hands-on techniques and fascia balls.
Restore Release Flow - with Marta
A soft, restorative flow blending yoga, Pilates, and deep stretching to lengthen, release, and reset the body.
Nervous System Reset - with Karo
Somatic practices to slow down, regulate and create a sense of internal safety.
Social Time
Stay after, connect, and ease back into the day.
Most wellness events focus on just one thing.
This one combines movement, education, bodywork and rest - all in one experience.
With four facilitators, you get:
Different perspectives and techniques
A more dynamic and engaging flow
A deeper, full-body reset
A calmer, more regulated nervous system
Less physical tension (especially in neck, shoulders, jaw)
Tools you can actually use in everyday life
A sense of clarity, lightness and reset
This is for you if you:
Feel stressed, overwhelmed, or constantly “on”
Carry tension in your body
Want something deeper than a typical yoga class
Like movement but also crave rest
Founder of thryve with karo. Karo helps people move out of anxiety, stress, and chronic tension by working with the nervous system. Her approach blends science with somatic practices - including breathwork, movement, fascia work, mindfulness, and meditation to support you in feeling safe in your body, more grounded, and more resilient in everyday life.
Elisabeth is a down-to-earth, certified yoga teacher who blends yoga and somatics to create movement experiences for every body. In her space, it’s not about how your practice looks, but how it feels. She creates an environment of agency where you’re invited to breathe, move, rest, laugh, feel, and reconnect with yourself.
Tension relief massage practitioner focused on supporting the body where it needs it most. Through targeted, hands-on techniques, she helps reduce headaches, migraines, and chronic muscle tension - especially the kind that builds up from desk work and everyday stress.
Pilates and yoga teacher from Yo Studios & SATS. Marta combines strength, mobility, and mindful movement to help you build a body that feels both supported and strong - bringing awareness, control, and ease into the way you move.
—————
No experience needed - everything is guided.
Yoga mats, snack, water & tea are provided free of charge.