11.08.2025 at 17:00 | Group Class | 1-hour | Union Nørrebro - Aula
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Take a break from the stress of daily life and join our in-person Nervous System Reset Class.
As a certified practitioner and educator in stress and nervous system health, I’ll guide you through a deeply restorative class designed to help you relax, release, and reset. You'll be introduced not only to powerful tools but also to the science and "why" behind them so you can understand how and why they work for your body and mind.
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What to expect
Breathwork – Deep, intentional breathing to calm the nervous system
Somatic Movement – Gentle exercises to release stored tension
Mindfulness & Meditation – Practices to center and ground yourself
Practical Techniques – Strategies you can use in daily life to manage stress and anxiety
——————————————————————
Together, we’ll explore:
How stress and anxiety impact your body and brain
Why you might feel stuck in overthinking, panic or freeze mode and how to shift out of it.
What the vagus nerve is and how to activate your body’s natural calming system
How to recognize when you're outside your window of tolerance and how to come back into balance
Simple, practical tools to feel grounded, safe and present
—————————————————————
This Workshop is for You if...
You often feel overwhelmed, anxious or “on edge”
You’re curious about how your nervous system affects your mood, energy and focus
You want practical, body-based tools that actually help
You want to feel more grounded, present and safe in your body
—————————————————————
Part of the Nervous System Reset Series
This class is one of several themed Nervous System Reset session - each designed to explore a unique aspect of nervous system healing through movement, breath and practical tools.
You can join just this class or go deeper by attending more sessions.
Other class themes include:
• Build Your Resilience
• Release Stress & Chronic Pain
• Reconnect Body & Mind
If you’ve already attended my class in May or June, that was the Relax and Regulate session so if you’re ready to explore more, pick one of the other topics.
Please bring a yoga mat or a towel.
11.08.2025 at 17:00 | Group Class | 1-hour | Union Nørrebro - Aula
——————————————————————
Take a break from the stress of daily life and join our in-person Nervous System Reset Class.
As a certified practitioner and educator in stress and nervous system health, I’ll guide you through a deeply restorative class designed to help you relax, release, and reset. You'll be introduced not only to powerful tools but also to the science and "why" behind them so you can understand how and why they work for your body and mind.
——————————————————————
What to expect
Breathwork – Deep, intentional breathing to calm the nervous system
Somatic Movement – Gentle exercises to release stored tension
Mindfulness & Meditation – Practices to center and ground yourself
Practical Techniques – Strategies you can use in daily life to manage stress and anxiety
——————————————————————
Together, we’ll explore:
How stress and anxiety impact your body and brain
Why you might feel stuck in overthinking, panic or freeze mode and how to shift out of it.
What the vagus nerve is and how to activate your body’s natural calming system
How to recognize when you're outside your window of tolerance and how to come back into balance
Simple, practical tools to feel grounded, safe and present
—————————————————————
This Workshop is for You if...
You often feel overwhelmed, anxious or “on edge”
You’re curious about how your nervous system affects your mood, energy and focus
You want practical, body-based tools that actually help
You want to feel more grounded, present and safe in your body
—————————————————————
Part of the Nervous System Reset Series
This class is one of several themed Nervous System Reset session - each designed to explore a unique aspect of nervous system healing through movement, breath and practical tools.
You can join just this class or go deeper by attending more sessions.
Other class themes include:
• Build Your Resilience
• Release Stress & Chronic Pain
• Reconnect Body & Mind
If you’ve already attended my class in May or June, that was the Relax and Regulate session so if you’re ready to explore more, pick one of the other topics.
Please bring a yoga mat or a towel.
