16.08.2025 at 10:00 | Group Class | 1-hour | Kulturhuset Islands Brygge - Undergrunden room
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Explore how stress lives in your body and learn how mindful movement and breath can help you heal and feel safer in yourself.
In this class, we’ll focus on building your capacity to be with your body as it is, not trying to “fix” but to support healing by gently completing stuck stress cycles and releasing chronic tension.
——————————————————————
What to expect
Breathwork – Deep, intentional breathing to calm the nervous system
Somatic Movement – Gentle exercises to release stored tension
Mindfulness & Meditation – Practices to center and ground yourself
Practical Techniques – Strategies you can use in daily life to manage stress and anxiety
——————————————————————
Together, we’ll explore:
Why your body holds onto stress or trauma long after the event is over
How to build safety and awareness so your nervous system can naturally unwind
Techniques to track and work with sensations instead of pushing them away
Simple somatic exercises to help you move through stuck patterns gently and effectively
—————————————————————
This Workshop is for You if...
You carry tension, pain or “stuck” feelings in your body
You want to learn how trauma and stress affect your nervous system
You’re ready to explore gentle, body-based tools to support healing
You want to feel more grounded and connected in your body without forcing change
—————————————————————
Part of the Nervous System Reset Series
This class is one of several themed Nervous System Reset session - each designed to explore a unique aspect of nervous system healing through movement, breath and practical tools.
You can join just this class or go deeper by attending more sessions.
Other class themes include:
• Build Your Resilience
• Relax & Regulate
• Reconnect Body & Mind
Please bring a yoga mat or a towel.
16.08.2025 at 10:00 | Group Class | 1-hour | Kulturhuset Islands Brygge - Undergrunden room
——————————————————————
Explore how stress lives in your body and learn how mindful movement and breath can help you heal and feel safer in yourself.
In this class, we’ll focus on building your capacity to be with your body as it is, not trying to “fix” but to support healing by gently completing stuck stress cycles and releasing chronic tension.
——————————————————————
What to expect
Breathwork – Deep, intentional breathing to calm the nervous system
Somatic Movement – Gentle exercises to release stored tension
Mindfulness & Meditation – Practices to center and ground yourself
Practical Techniques – Strategies you can use in daily life to manage stress and anxiety
——————————————————————
Together, we’ll explore:
Why your body holds onto stress or trauma long after the event is over
How to build safety and awareness so your nervous system can naturally unwind
Techniques to track and work with sensations instead of pushing them away
Simple somatic exercises to help you move through stuck patterns gently and effectively
—————————————————————
This Workshop is for You if...
You carry tension, pain or “stuck” feelings in your body
You want to learn how trauma and stress affect your nervous system
You’re ready to explore gentle, body-based tools to support healing
You want to feel more grounded and connected in your body without forcing change
—————————————————————
Part of the Nervous System Reset Series
This class is one of several themed Nervous System Reset session - each designed to explore a unique aspect of nervous system healing through movement, breath and practical tools.
You can join just this class or go deeper by attending more sessions.
Other class themes include:
• Build Your Resilience
• Relax & Regulate
• Reconnect Body & Mind
Please bring a yoga mat or a towel.
