Reset Your Nervous System

Reset Your Life

Break free from stress, anxiety & bad habits.

Learn to regulate your nervous system, release stored tension and reconnect with your body in a safe, supportive way.

By combining science with somatic practices - through breathwork, movement and mindfulness - I help you calm your body, reset your mind and move from stressed to thriving.

1:1 Sessions
Group Classes

You don’t have to do it alone. Let’s find the right support for your journey.

Book a Free Discovery Call

What You’ll Experience in My Workshops

A cartoon pirate character with a blue shirt, orange and blue striped pants, and a hook for a hand, in a dynamic pose.

somatic movement & therapeutic yoga

Gentle movement, therapeutic shaking, vagus nerve stimulation, fascia release and intuitive stretching designed to release tension and stress, while supporting those with anxiety, chronic pain and emotional blocks. These practices enhance body awareness, calm the nervous system and promote healing, balance and resilience.

Line drawing of a person with a large hat in a meditative pose, arms outstretched with words "NO" written on one hand and "OM" on the other.

Breath is a powerful tool for shifting our state. I incorporate different breathing techniques to activate the parasympathetic nervous system, fostering deep relaxation and calming the mind.

breathwork

Illustration of a person with a heart on their chest, holding their chest with both hands and smiling, symbolizing love or health.

Each session includes visualization and mindfulness exercises to cultivate presence, reduce anxiety and enhance emotional resilience. These practices help calm the mind, manage stress and create a deeper connection to the present moment, fostering long-term peace and balance.

meditation & mindfulness

60+
classes taught in 2025

300+
participants

  • Karolina’s nervous system regulation class was amazing. I came in with my stress levels at a 7, and by the end of the session, I was at a 2—it was honestly kind of mind-blowing. She has such a calming presence and explains everything in a really approachable way. I left feeling grounded, relaxed, and way more in tune with my body. Can’t recommend it enough!

    Luminita

  • A fantastic nervous system reset class, full of mindfulness, calm, and professional guidance. I left feeling deeply relaxed! 10 stars out of 5

    Anzelika

  • I had a one-on-one session with Karolina. She gave me great tools to deal with stress in every day life. I already booked my next session! I really recommend it to anyone dealing with stress.

    Flavie