1:1 Nervous System Reset Program

1999 DKK
~299 USD

Recognise → Align → Rewire → Thryve

5 private sessions (including Discovery Call) · Online

A step-by-step journey to bring your nervous system back to balance.
Together we’ll create safety in your body, release stored tension and rewire old patterns so you can move from survival to thriving.

Recognise – Safety First

The first step is noticing what’s really happening inside you.
We begin by creating a felt sense of safety so your nervous system can settle.
Here, you’ll learn to recognise the patterns, triggers and physical signals that keep you stuck in stress, anxiety or chronic pain and in the same time stopping the cycle of stress and overwhelm that trigger your symptoms.

Align – Work with the Body

Next, we align body and mind by working directly with where stress lives: in the body.
Through somatic practices, breathwork and gentle movement, we release stored tension and soften chronic pain while teaching your system new pathways to calm.

Rewire – Shift the Mind

When the body feels safe, the mind is ready to change. Your subconcious beliefs are reinforcing patters that keep your body from fully healing.
In this stage, we rewire old beliefs and survival responses - helping you break free from overthinking, people-pleasing and stress cycles so your nervous system learns a new baseline of regulation. 

Thryve – Integrate & Expand

Two weeks after your sessions, we meet again for a 45-minute check-in to support your integration. This is your space to reflect on progress, refine practices, and deepen what’s working. Together, we strengthen your tools for calm and create simple ways to weave them into everyday life—so your nervous system learns regulation that lasts.

Support Between Sessions

Your journey is fully supported with:

  • WhatsApp communication for guidance and questions

  • Personalized practices & homework to deepen the work

  • Access to a private group chat with extra resources and exercises

This is for you if…
✔️ You feel stuck in stress, anxiety, people-pleasing patters or chronic pain
✔️ You’re ready to understand your body instead of fighting it
✔️ You want practical, lasting tools to feel safe and regulated

Let’s Recognise, Align, Rewire and help you truly Thryve.

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