1299 DKK / ~190 USD
Group Class | 1-hour weekly | online
COMING SOON
——————————————————————
Reconnect with your body. Rewire your stress response. Remember what calm feels like.
These weekly group sessions are for anyone looking to build a deeper sense of calm, resilience and self-awareness through body-based practices and nervous system education. Each class blends nervous system education with somatic, breath and mindfulness practices that help you move from tension to trust, from chaos to calm. You’ll learn to understand your body’s signals, regulate your stress response and build a deeper sense of resilience - one week at a time.
——————————————————————
Week 1: Safety & Choice (in-person)
Get to know your nervous system and why it sometimes feels out of control. Learn how making small choices in movement and breath can help you feel safe and in charge.
Week 2: Awareness & Reprogramming (in-person)
Explore the patterns of your thoughts, emotions and body responses.
Begin reshaping old beliefs through mindful movement and gentle reflection.
Week 3: Build Nervous System Flexibility and Resilience (in-person)
Discover simple breathing and movement tools to help your nervous system stay calm and bounce back when life gets stressful.
Week 4: Stress, Trauma & Somatic Patterns (in-person)
Explore how stress and trauma show up in your body. Learn gentle ways to release tension and create space for healing.
Week 5: Body and Brain Integration (in-person)
Learn how your body and mind communicate. Practice tools that help you feel more balanced, connected and whole.
Week 6: Self-Compassion and Unmet Needs (online)
Shift from self-criticism to kindness. Understand how your needs shape your feelings and patterns and learn to nurture yourself gently.
Week 7: Belonging, Community & Blocking Beliefs (in-person)
See how beliefs about yourself and your relationships affect your nervous system.
Week 8: Stillness & Neuroplasticity (online)
Experience stillness as a source of strength and safety. Learn how to use what you’ve practiced to create lasting change.
——————————————————————
This Program Is for You If...
You’re tired of feeling stuck in cycles of stress, tension or anxiety - and you’re ready for something that actually lasts
You live with chronic pain, fatigue or overwhelm and want to understand why your body feels this way (and how to help it heal)
You tend to push through or shut down and long for a gentler, more compassionate way to move through life
You want to reconnect with your body and emotions in a safe space
You’re ready to be part of a supportive community of people walking the same healing path - learning, growing and regulating together
What You’ll Gain
A deeper understanding of your nervous system - so you finally know what’s happening in your body and how to calm it
Somatic tools and breathwork practices you can use anytime to release tension, manage pain and support emotional balance
Weekly guided practices and simple homework based on neuroplasticity - helping your brain and body create lasting change over time
A sense of community and belonging with others who truly get what it’s like to live in an overworked, overstressed body
More calm, confidence and self-trust - as your body learns that it’s safe to relax and your system begins to reset
1299 DKK / ~190 USD
Group Class | 1-hour weekly | online
COMING SOON
——————————————————————
Reconnect with your body. Rewire your stress response. Remember what calm feels like.
These weekly group sessions are for anyone looking to build a deeper sense of calm, resilience and self-awareness through body-based practices and nervous system education. Each class blends nervous system education with somatic, breath and mindfulness practices that help you move from tension to trust, from chaos to calm. You’ll learn to understand your body’s signals, regulate your stress response and build a deeper sense of resilience - one week at a time.
——————————————————————
Week 1: Safety & Choice (in-person)
Get to know your nervous system and why it sometimes feels out of control. Learn how making small choices in movement and breath can help you feel safe and in charge.
Week 2: Awareness & Reprogramming (in-person)
Explore the patterns of your thoughts, emotions and body responses.
Begin reshaping old beliefs through mindful movement and gentle reflection.
Week 3: Build Nervous System Flexibility and Resilience (in-person)
Discover simple breathing and movement tools to help your nervous system stay calm and bounce back when life gets stressful.
Week 4: Stress, Trauma & Somatic Patterns (in-person)
Explore how stress and trauma show up in your body. Learn gentle ways to release tension and create space for healing.
Week 5: Body and Brain Integration (in-person)
Learn how your body and mind communicate. Practice tools that help you feel more balanced, connected and whole.
Week 6: Self-Compassion and Unmet Needs (online)
Shift from self-criticism to kindness. Understand how your needs shape your feelings and patterns and learn to nurture yourself gently.
Week 7: Belonging, Community & Blocking Beliefs (in-person)
See how beliefs about yourself and your relationships affect your nervous system.
Week 8: Stillness & Neuroplasticity (online)
Experience stillness as a source of strength and safety. Learn how to use what you’ve practiced to create lasting change.
——————————————————————
This Program Is for You If...
You’re tired of feeling stuck in cycles of stress, tension or anxiety - and you’re ready for something that actually lasts
You live with chronic pain, fatigue or overwhelm and want to understand why your body feels this way (and how to help it heal)
You tend to push through or shut down and long for a gentler, more compassionate way to move through life
You want to reconnect with your body and emotions in a safe space
You’re ready to be part of a supportive community of people walking the same healing path - learning, growing and regulating together
What You’ll Gain
A deeper understanding of your nervous system - so you finally know what’s happening in your body and how to calm it
Somatic tools and breathwork practices you can use anytime to release tension, manage pain and support emotional balance
Weekly guided practices and simple homework based on neuroplasticity - helping your brain and body create lasting change over time
A sense of community and belonging with others who truly get what it’s like to live in an overworked, overstressed body
More calm, confidence and self-trust - as your body learns that it’s safe to relax and your system begins to reset
