Kulturhuset Islands Brygge
(Undergrunden room)
Please bring a yoga mat or a towel.
——————————————————————
Who it’s for:
This class is for people who want to create lasting change in how they respond to stress, anxiety, or tension. If you’re ready to learn how your nervous system can adapt, identify the beliefs and emotional triggers that keep you stuck, and shift them, this class is for you.
——————————————————————
What the class is about:
Your nervous system is adaptable. Through simple, repeated practices, you can build new pathways for calm and safety. This class introduces the science of neuroplasticity and shows you how to put it into action.
——————————————————————
What you’ll get out of it:
Learn how neuroplasticity works and how to train your nervous system
Understand and shift limiting beliefs and emotional triggers that keep you stuck
Practical exercises to create new, calming habits in body and mind
Tools for daily practice to rewire patterns of stress, tension, and automatic reactions
——————————————————————
Class Includes:
Breathwork – Deep, intentional breathing to calm the nervous system
Somatic Movement and Therapeutic Yoga – Gentle exercises to release stored tension
Mindfulness & Meditation – Practices to center and ground yourself
Practical Techniques – Strategies you can use in daily life to manage stress and anxiety based on neuroplasticity
This class is taught in English.
Kulturhuset Islands Brygge
(Undergrunden room)
Please bring a yoga mat or a towel.
——————————————————————
Who it’s for:
This class is for people who want to create lasting change in how they respond to stress, anxiety, or tension. If you’re ready to learn how your nervous system can adapt, identify the beliefs and emotional triggers that keep you stuck, and shift them, this class is for you.
——————————————————————
What the class is about:
Your nervous system is adaptable. Through simple, repeated practices, you can build new pathways for calm and safety. This class introduces the science of neuroplasticity and shows you how to put it into action.
——————————————————————
What you’ll get out of it:
Learn how neuroplasticity works and how to train your nervous system
Understand and shift limiting beliefs and emotional triggers that keep you stuck
Practical exercises to create new, calming habits in body and mind
Tools for daily practice to rewire patterns of stress, tension, and automatic reactions
——————————————————————
Class Includes:
Breathwork – Deep, intentional breathing to calm the nervous system
Somatic Movement and Therapeutic Yoga – Gentle exercises to release stored tension
Mindfulness & Meditation – Practices to center and ground yourself
Practical Techniques – Strategies you can use in daily life to manage stress and anxiety based on neuroplasticity
This class is taught in English.
