Kulturhuset Islands Brygge
(Undergrunden room)
Please bring a yoga mat or a towel.
——————————————————————
Who it’s for:
This class is for anyone who feels tense, constantly “on,” or struggles with feeling calm in their day-to-day life. It’s perfect if you notice stress affecting your body, sleep or mood, or if you just want to feel more in control of how your nervous system responds.
——————————————————————
What the class is about:
Stress shows up in the body, shaping posture, tension and energy levels. In this class, we explore how stress affects your nervous system and teach practical, evidence-based tools to regulate it in the moment.
——————————————————————
What you’ll get out of it:
Learn why stress makes your body tense and how to safely release it
Simple somatic exercises, breathwork and mindfulness techniques to calm your system
Tools you can use daily to feel grounded, present and more relaxed
——————————————————————
Class Includes:
Breathwork – Deep, intentional breathing to calm the nervous system
Somatic Movement and Therapeutic Yoga – Gentle exercises to release stored tension
Mindfulness & Meditation – Practices to center and ground yourself
Practical Techniques – Strategies you can use in daily life to manage stress and anxiety based on neuroplasticity
This class is taught in English.
Kulturhuset Islands Brygge
(Undergrunden room)
Please bring a yoga mat or a towel.
——————————————————————
Who it’s for:
This class is for anyone who feels tense, constantly “on,” or struggles with feeling calm in their day-to-day life. It’s perfect if you notice stress affecting your body, sleep or mood, or if you just want to feel more in control of how your nervous system responds.
——————————————————————
What the class is about:
Stress shows up in the body, shaping posture, tension and energy levels. In this class, we explore how stress affects your nervous system and teach practical, evidence-based tools to regulate it in the moment.
——————————————————————
What you’ll get out of it:
Learn why stress makes your body tense and how to safely release it
Simple somatic exercises, breathwork and mindfulness techniques to calm your system
Tools you can use daily to feel grounded, present and more relaxed
——————————————————————
Class Includes:
Breathwork – Deep, intentional breathing to calm the nervous system
Somatic Movement and Therapeutic Yoga – Gentle exercises to release stored tension
Mindfulness & Meditation – Practices to center and ground yourself
Practical Techniques – Strategies you can use in daily life to manage stress and anxiety based on neuroplasticity
This class is taught in English.
