Kulturhuset Islands Brygge
(Undergrunden room)
——————————————————————
Who it’s for:
This class is for people who want to feel stronger, more aligned, and calmer in both body and mind. If you sometimes feel disconnected from your body, tense, or mentally overwhelmed, this combination of Pilates and nervous system regulation will help you move with ease while calming your mind.
——————————————————————
What the class is about:
Movement and mental clarity go hand in hand.
In this class, Marta (Pilates teacher - Yo studios, SATS) leads an hour of Pilates to build strength, flexibility, and body awareness, followed by an hour of nervous system regulation to release tension, reduce stress, and restore balance with Karo. Together, these practices create a grouding experience for both body and mind.
——————————————————————
What you’ll get out of it:
Feel stronger, more flexible, and aligned in your body
Learn tools to regulate your nervous system and calm anxious or racing thoughts
Develop greater presence, embodiment, and mental clarity
——————————————————————
Class Includes:
Pilates –Gentle to moderate movements to strengthen your core and increase body awareness
Breathwork – Deep, intentional breathing to calm the nervous system
Somatic Movement and Therapeutic Yoga – Gentle exercises to release stored tension
Mindfulness & Meditation – Practices to center and ground yourself
Practical Techniques – Strategies you can use in daily life to manage stress and anxiety based on neuroplasticity
This class is taught in English.
Kulturhuset Islands Brygge
(Undergrunden room)
——————————————————————
Who it’s for:
This class is for people who want to feel stronger, more aligned, and calmer in both body and mind. If you sometimes feel disconnected from your body, tense, or mentally overwhelmed, this combination of Pilates and nervous system regulation will help you move with ease while calming your mind.
——————————————————————
What the class is about:
Movement and mental clarity go hand in hand.
In this class, Marta (Pilates teacher - Yo studios, SATS) leads an hour of Pilates to build strength, flexibility, and body awareness, followed by an hour of nervous system regulation to release tension, reduce stress, and restore balance with Karo. Together, these practices create a grouding experience for both body and mind.
——————————————————————
What you’ll get out of it:
Feel stronger, more flexible, and aligned in your body
Learn tools to regulate your nervous system and calm anxious or racing thoughts
Develop greater presence, embodiment, and mental clarity
——————————————————————
Class Includes:
Pilates –Gentle to moderate movements to strengthen your core and increase body awareness
Breathwork – Deep, intentional breathing to calm the nervous system
Somatic Movement and Therapeutic Yoga – Gentle exercises to release stored tension
Mindfulness & Meditation – Practices to center and ground yourself
Practical Techniques – Strategies you can use in daily life to manage stress and anxiety based on neuroplasticity
This class is taught in English.
