Vesterbro Bibliotek og Kulturhus
(3.3 - Haraldsalen room)
Please bring a yoga mat or a towel.
——————————————————————
Who it’s for:
This class is for anyone who tends to over-give, people-please or push through stress without noticing their limits. It’s perfect if you want to reconnect with your body and your needs while learning to be kinder to yourself.
——————————————————————
What the class is about:
Self-compassion is a nervous system skill. This class teaches you how to soothe your body, regulate your emotions and set boundaries from a place of calm rather than guilt.
——————————————————————
What you’ll get out of it:
Learn to recognize and honor your own limits
Tools for self-soothing, regulating the nervous system and creating compassionate boundaries
Somatic practices and breathwork to reconnect with your body’s signals
——————————————————————
Class Includes:
Breathwork – Deep, intentional breathing to calm the nervous system
Somatic Movement and Therapeutic Yoga – Gentle exercises to release stored tension
Mindfulness & Meditation – Practices to center and ground yourself
Practical Techniques – Strategies you can use in daily life to manage stress and anxiety based on neuroplasticity
This class is taught in English.
Vesterbro Bibliotek og Kulturhus
(3.3 - Haraldsalen room)
Please bring a yoga mat or a towel.
——————————————————————
Who it’s for:
This class is for anyone who tends to over-give, people-please or push through stress without noticing their limits. It’s perfect if you want to reconnect with your body and your needs while learning to be kinder to yourself.
——————————————————————
What the class is about:
Self-compassion is a nervous system skill. This class teaches you how to soothe your body, regulate your emotions and set boundaries from a place of calm rather than guilt.
——————————————————————
What you’ll get out of it:
Learn to recognize and honor your own limits
Tools for self-soothing, regulating the nervous system and creating compassionate boundaries
Somatic practices and breathwork to reconnect with your body’s signals
——————————————————————
Class Includes:
Breathwork – Deep, intentional breathing to calm the nervous system
Somatic Movement and Therapeutic Yoga – Gentle exercises to release stored tension
Mindfulness & Meditation – Practices to center and ground yourself
Practical Techniques – Strategies you can use in daily life to manage stress and anxiety based on neuroplasticity
This class is taught in English.
