Vesterbro Bibliotek og Kulturhus
(3.3 - Haraldsalen room)
Please bring a yoga mat or a towel.
——————————————————————
Who it’s for:
This class is for people who feel stuck in repetitive anxious thoughts, worry loops, or overthinking. If you often find your thoughts feeding more anxiety, this class will help you interrupt the cycle and regain mental clarity.
——————————————————————
What the class is about:
Anxiety often creates a loop between thoughts and feelings, keeping the mind on high alert even when there’s no immediate danger. In this class, we break down how this loop works and provide practical, evidence-based tools to stop it, so you can feel calmer, clearer and more in control.
——————————————————————
What you’ll get out of it:
Understand how anxious thoughts create self-perpetuating loops
Learn mental tools and breath practices to interrupt the cycle
Practical strategies to stay grounded, focused and emotionally regulated in daily life
——————————————————————
Class Includes:
Breathwork – Deep, intentional breathing to calm the nervous system
Somatic Movement and Therapeutic Yoga – Gentle exercises to release stored tension
Mindfulness & Meditation – Practices to center and ground yourself
Practical Techniques – Strategies you can use in daily life to manage stress and anxiety based on neuroplasticity
This class is taught in English.
Vesterbro Bibliotek og Kulturhus
(3.3 - Haraldsalen room)
Please bring a yoga mat or a towel.
——————————————————————
Who it’s for:
This class is for people who feel stuck in repetitive anxious thoughts, worry loops, or overthinking. If you often find your thoughts feeding more anxiety, this class will help you interrupt the cycle and regain mental clarity.
——————————————————————
What the class is about:
Anxiety often creates a loop between thoughts and feelings, keeping the mind on high alert even when there’s no immediate danger. In this class, we break down how this loop works and provide practical, evidence-based tools to stop it, so you can feel calmer, clearer and more in control.
——————————————————————
What you’ll get out of it:
Understand how anxious thoughts create self-perpetuating loops
Learn mental tools and breath practices to interrupt the cycle
Practical strategies to stay grounded, focused and emotionally regulated in daily life
——————————————————————
Class Includes:
Breathwork – Deep, intentional breathing to calm the nervous system
Somatic Movement and Therapeutic Yoga – Gentle exercises to release stored tension
Mindfulness & Meditation – Practices to center and ground yourself
Practical Techniques – Strategies you can use in daily life to manage stress and anxiety based on neuroplasticity
This class is taught in English.
