Vesterbro Bibliotek og Kulturhus
(3.3 - Haraldsalen room)
Please bring a yoga mat or a towel.
——————————————————————
Who it’s for:
This class is for mothers — especially new mums — who feel overstimulated, exhausted or disconnected from their own nervous system due to the demands of motherhood.
——————————————————————
What the class is about:
Motherhood is rewarding but challenging for the nervous system. In this class, we focus on practices that restore calm, build regulation skills and create moments of ease even during busy days.
——————————————————————
What you’ll get out of it:
Learn practical quick tools for co-regulation and self-regulation
Reduce tension, overwhelm and stress-related fatigue
Micro-practices for daily life that help you feel grounded and present with your child
——————————————————————
Class Includes:
Breathwork – Deep, intentional breathing to calm the nervous system
Somatic Movement and Therapeutic Yoga – Gentle exercises to release stored tension
Mindfulness & Meditation – Practices to center and ground yourself
Practical Techniques – Strategies you can use in daily life to manage stress and anxiety based on neuroplasticity
This class is taught in English.
Vesterbro Bibliotek og Kulturhus
(3.3 - Haraldsalen room)
Please bring a yoga mat or a towel.
——————————————————————
Who it’s for:
This class is for mothers — especially new mums — who feel overstimulated, exhausted or disconnected from their own nervous system due to the demands of motherhood.
——————————————————————
What the class is about:
Motherhood is rewarding but challenging for the nervous system. In this class, we focus on practices that restore calm, build regulation skills and create moments of ease even during busy days.
——————————————————————
What you’ll get out of it:
Learn practical quick tools for co-regulation and self-regulation
Reduce tension, overwhelm and stress-related fatigue
Micro-practices for daily life that help you feel grounded and present with your child
——————————————————————
Class Includes:
Breathwork – Deep, intentional breathing to calm the nervous system
Somatic Movement and Therapeutic Yoga – Gentle exercises to release stored tension
Mindfulness & Meditation – Practices to center and ground yourself
Practical Techniques – Strategies you can use in daily life to manage stress and anxiety based on neuroplasticity
This class is taught in English.
