Kulturhuset Islands Brygge
(Undergrunden room)
Please bring a yoga mat or a towel.
——————————————————————
Who it’s for:
This class is for anyone living with ongoing muscle tension, discomfort or chronic pain such as migraines or headaches. It’s perfect if you notice your body holding stress, if pain affects your daily life or if you want to better understand the connection between your nervous system and persistent aches.
——————————————————————
What the class is about:
Chronic tension is often influenced by how your nervous system perceives threat and holds stress. In this class, we explore how tension and pain develop, how they are maintained by nervous system patterns and how you can use gentle, practical techniques to reduce discomfort and restore ease.
——————————————————————
What you’ll get out of it:
Understand how tension and chronic pain are connected to your nervous system
Learn somatic exercises, gentle movement and breathwork to release tension safely
Practical tools and mindfulness techniques to reduce pain and increase comfort in daily life
——————————————————————
Class Includes:
Breathwork – Deep, intentional breathing to calm the nervous system
Somatic Movement and Therapeutic Yoga – Gentle exercises to release stored tension
Mindfulness & Meditation – Practices to center and ground yourself
Practical Techniques – Strategies you can use in daily life to manage stress and anxiety based on neuroplasticity
This class is taught in English.
Kulturhuset Islands Brygge
(Undergrunden room)
Please bring a yoga mat or a towel.
——————————————————————
Who it’s for:
This class is for anyone living with ongoing muscle tension, discomfort or chronic pain such as migraines or headaches. It’s perfect if you notice your body holding stress, if pain affects your daily life or if you want to better understand the connection between your nervous system and persistent aches.
——————————————————————
What the class is about:
Chronic tension is often influenced by how your nervous system perceives threat and holds stress. In this class, we explore how tension and pain develop, how they are maintained by nervous system patterns and how you can use gentle, practical techniques to reduce discomfort and restore ease.
——————————————————————
What you’ll get out of it:
Understand how tension and chronic pain are connected to your nervous system
Learn somatic exercises, gentle movement and breathwork to release tension safely
Practical tools and mindfulness techniques to reduce pain and increase comfort in daily life
——————————————————————
Class Includes:
Breathwork – Deep, intentional breathing to calm the nervous system
Somatic Movement and Therapeutic Yoga – Gentle exercises to release stored tension
Mindfulness & Meditation – Practices to center and ground yourself
Practical Techniques – Strategies you can use in daily life to manage stress and anxiety based on neuroplasticity
This class is taught in English.
