Kulturhuset Islands Brygge
(Undergrunden room)
Please bring a yoga mat or a towel.
——————————————————————
Who it’s for:
This class is for people who feel constantly drained, overworked or at risk of burnout. It’s for anyone wanting to restore energy, prevent chronic exhaustion and feel more balanced in their life.
——————————————————————
What the class is about:
Burnout happens when your nervous system is stuck in survival mode too long. In this class, we focus on recognizing early signs, restoring energy and building practices to prevent long-term exhaustion.
——————————————————————
What you’ll get out of it:
Learn how to recognize and prevent burnout before it escalates
Tools to restore energy and regulate your nervous system
Practical somatic, breath and mindfulness practices for daily life
——————————————————————
Class Includes:
Breathwork – Deep, intentional breathing to calm the nervous system
Somatic Movement and Therapeutic Yoga – Gentle exercises to release stored tension
Mindfulness & Meditation – Practices to center and ground yourself
Practical Techniques – Strategies you can use in daily life to manage stress and anxiety based on neuroplasticity
This class is taught in English.
Kulturhuset Islands Brygge
(Undergrunden room)
Please bring a yoga mat or a towel.
——————————————————————
Who it’s for:
This class is for people who feel constantly drained, overworked or at risk of burnout. It’s for anyone wanting to restore energy, prevent chronic exhaustion and feel more balanced in their life.
——————————————————————
What the class is about:
Burnout happens when your nervous system is stuck in survival mode too long. In this class, we focus on recognizing early signs, restoring energy and building practices to prevent long-term exhaustion.
——————————————————————
What you’ll get out of it:
Learn how to recognize and prevent burnout before it escalates
Tools to restore energy and regulate your nervous system
Practical somatic, breath and mindfulness practices for daily life
——————————————————————
Class Includes:
Breathwork – Deep, intentional breathing to calm the nervous system
Somatic Movement and Therapeutic Yoga – Gentle exercises to release stored tension
Mindfulness & Meditation – Practices to center and ground yourself
Practical Techniques – Strategies you can use in daily life to manage stress and anxiety based on neuroplasticity
This class is taught in English.
