——————————————————————
Who it’s for:
This class is for people who feel disconnected from their body, live mostly in their head, or struggle to notice what they’re feeling until stress or anxiety becomes overwhelming. If you want to feel more present, embodied, and responsive rather than reactive, this class is for you.
——————————————————————
What the class is about:
The mind and body are in constant communication, but stress, anxiety, and everyday pressure can disrupt this connection. In this class, we explore how thoughts, emotions, and physical sensations influence each other and learn how to rebuild a sense of safety and awareness in the body. By strengthening the mind–body connection, you can better regulate your nervous system and respond to life with more ease and clarity.
——————————————————————
What you’ll get out of it:
Understand how the mind and body communicate through the nervous system
Learn to recognize bodily signals before stress or anxiety escalates
Develop greater self-awareness, emotional regulation, and presence in daily life
——————————————————————
Class Includes:
Breathwork – Deep, intentional breathing to calm the nervous system
Somatic Movement and Therapeutic Yoga – Gentle exercises to release stored tension
Mindfulness & Meditation – Practices to center and ground yourself
Practical Techniques – Strategies you can use in daily life to manage stress and anxiety based on neuroplasticity
This class is taught in English.
——————————————————————
Who it’s for:
This class is for people who feel disconnected from their body, live mostly in their head, or struggle to notice what they’re feeling until stress or anxiety becomes overwhelming. If you want to feel more present, embodied, and responsive rather than reactive, this class is for you.
——————————————————————
What the class is about:
The mind and body are in constant communication, but stress, anxiety, and everyday pressure can disrupt this connection. In this class, we explore how thoughts, emotions, and physical sensations influence each other and learn how to rebuild a sense of safety and awareness in the body. By strengthening the mind–body connection, you can better regulate your nervous system and respond to life with more ease and clarity.
——————————————————————
What you’ll get out of it:
Understand how the mind and body communicate through the nervous system
Learn to recognize bodily signals before stress or anxiety escalates
Develop greater self-awareness, emotional regulation, and presence in daily life
——————————————————————
Class Includes:
Breathwork – Deep, intentional breathing to calm the nervous system
Somatic Movement and Therapeutic Yoga – Gentle exercises to release stored tension
Mindfulness & Meditation – Practices to center and ground yourself
Practical Techniques – Strategies you can use in daily life to manage stress and anxiety based on neuroplasticity
This class is taught in English.
