Group Class | 1-hour weekly | Every Sunday
In-person in Copenhagen (Vesterbro Bibliotek og Kulturhus)
——————————————————————
Reconnect with your body. Rewire your stress response. Remember what calm feels like.
These weekly group sessions are for anyone looking to build a deeper sense of calm, resilience and self-awareness through body-based practices and nervous system education. Each class blends nervous system education with somatic, breath and mindfulness practices that help you move from tension to trust, from chaos to calm. You’ll learn to understand your body’s signals, regulate your stress response and build a deeper sense of resilience - one week at a time.
——————————————————————
Week 1: Safety First
Get to know your nervous system and understand why it sometimes feels out of control.
Learn how small, intentional choices in breath and movement can help you feel grounded, safe and back in charge of your body.
Week 2: Shift Your Mind
Develop awareness of your thoughts, emotions and body responses.
Begin reprogramming old patterns through self-compassion, mindful movement and gentle reflection to create new pathways of calm and clarity.
Week 3: Build Flexibility & Resilience
Discover simple yet powerful breath and movement tools that help your nervous system stay steady and bounce back after stress. Learn to recognize emotional triggers and return to balance with greater ease.
Week 4: Work with the Body
Explore how stress and past experiences live in the body. Through somatic practices, learn to release held tension, restore a sense of flow and create space for deeper healing and self-connection.
——————————————————————
This Program Is for You If...
You’re tired of feeling stuck in cycles of stress, tension or anxiety - and you’re ready for something that actually lasts
You live with chronic pain, fatigue or overwhelm and want to understand why your body feels this way (and how to help it heal)
You tend to push through or shut down and long for a gentler, more compassionate way to move through life
You want to reconnect with your body and emotions in a safe space
You’re ready to be part of a supportive community of people walking the same healing path - learning, growing and regulating together
What You’ll Gain
A deeper understanding of your nervous system - so you finally know what’s happening in your body and how to calm it
Somatic tools and breathwork practices you can use anytime to release tension, manage pain and support emotional balance
Weekly guided practices and simple homework based on neuroplasticity - helping your brain and body create lasting change over time
A sense of community and belonging with others who truly get what it’s like to live in an overworked, overstressed body
More calm, confidence and self-trust - as your body learns that it’s safe to relax and your system begins to reset
Group Class | 1-hour weekly | Every Sunday
In-person in Copenhagen (Vesterbro Bibliotek og Kulturhus)
——————————————————————
Reconnect with your body. Rewire your stress response. Remember what calm feels like.
These weekly group sessions are for anyone looking to build a deeper sense of calm, resilience and self-awareness through body-based practices and nervous system education. Each class blends nervous system education with somatic, breath and mindfulness practices that help you move from tension to trust, from chaos to calm. You’ll learn to understand your body’s signals, regulate your stress response and build a deeper sense of resilience - one week at a time.
——————————————————————
Week 1: Safety First
Get to know your nervous system and understand why it sometimes feels out of control.
Learn how small, intentional choices in breath and movement can help you feel grounded, safe and back in charge of your body.
Week 2: Shift Your Mind
Develop awareness of your thoughts, emotions and body responses.
Begin reprogramming old patterns through self-compassion, mindful movement and gentle reflection to create new pathways of calm and clarity.
Week 3: Build Flexibility & Resilience
Discover simple yet powerful breath and movement tools that help your nervous system stay steady and bounce back after stress. Learn to recognize emotional triggers and return to balance with greater ease.
Week 4: Work with the Body
Explore how stress and past experiences live in the body. Through somatic practices, learn to release held tension, restore a sense of flow and create space for deeper healing and self-connection.
——————————————————————
This Program Is for You If...
You’re tired of feeling stuck in cycles of stress, tension or anxiety - and you’re ready for something that actually lasts
You live with chronic pain, fatigue or overwhelm and want to understand why your body feels this way (and how to help it heal)
You tend to push through or shut down and long for a gentler, more compassionate way to move through life
You want to reconnect with your body and emotions in a safe space
You’re ready to be part of a supportive community of people walking the same healing path - learning, growing and regulating together
What You’ll Gain
A deeper understanding of your nervous system - so you finally know what’s happening in your body and how to calm it
Somatic tools and breathwork practices you can use anytime to release tension, manage pain and support emotional balance
Weekly guided practices and simple homework based on neuroplasticity - helping your brain and body create lasting change over time
A sense of community and belonging with others who truly get what it’s like to live in an overworked, overstressed body
More calm, confidence and self-trust - as your body learns that it’s safe to relax and your system begins to reset
