12.10.2025 at 12:00 | Group Class | 1-hour | Kulturhuset Islands Brygge (Undergrunden room)
——————————————————————
Learn how to strengthen your nervous system so it can better handle stress and bounce back faster from life’s challenges.
In this class, we’ll explore what resilience really means for your nervous system and how to respond calmly to ups and downs instead of getting stuck in stress or overwhelm.
——————————————————————
What to expect
Breathwork – Deep, intentional breathing to calm the nervous system
Somatic Movement – Gentle exercises to release stored tension
Mindfulness & Meditation – Practices to center and ground yourself
Practical Techniques – Strategies you can use in daily life to manage stress and anxiety
——————————————————————
Together, we’ll explore:
What the Window of Tolerance is and how to expand it so you can cope better with stress
How breathing affects your nervous system and simple ways to use it to regulate your emotions
Why posture matters for your nervous system health and how to reset tension in your body
—————————————————————
This Workshop is for You if...
You want to feel steadier and more flexible in handling stress
You’re curious about body-based tools that help your nervous system adapt and recover
You want to build strength in your nervous system to prevent overwhelm
—————————————————————
Part of the Nervous System Reset Series
This class is one of several themed Nervous System Reset session - each designed to explore a unique aspect of nervous system healing through movement, breath and practical tools.
You can join just this class or go deeper by attending more sessions.
Other class themes include:
• Relax & Regulate
• Release Stress & Chronic Pain
• Reconnect Body & Mind
Please bring a yoga mat or a towel.
12.10.2025 at 12:00 | Group Class | 1-hour | Kulturhuset Islands Brygge (Undergrunden room)
——————————————————————
Learn how to strengthen your nervous system so it can better handle stress and bounce back faster from life’s challenges.
In this class, we’ll explore what resilience really means for your nervous system and how to respond calmly to ups and downs instead of getting stuck in stress or overwhelm.
——————————————————————
What to expect
Breathwork – Deep, intentional breathing to calm the nervous system
Somatic Movement – Gentle exercises to release stored tension
Mindfulness & Meditation – Practices to center and ground yourself
Practical Techniques – Strategies you can use in daily life to manage stress and anxiety
——————————————————————
Together, we’ll explore:
What the Window of Tolerance is and how to expand it so you can cope better with stress
How breathing affects your nervous system and simple ways to use it to regulate your emotions
Why posture matters for your nervous system health and how to reset tension in your body
—————————————————————
This Workshop is for You if...
You want to feel steadier and more flexible in handling stress
You’re curious about body-based tools that help your nervous system adapt and recover
You want to build strength in your nervous system to prevent overwhelm
—————————————————————
Part of the Nervous System Reset Series
This class is one of several themed Nervous System Reset session - each designed to explore a unique aspect of nervous system healing through movement, breath and practical tools.
You can join just this class or go deeper by attending more sessions.
Other class themes include:
• Relax & Regulate
• Release Stress & Chronic Pain
• Reconnect Body & Mind
Please bring a yoga mat or a towel.
