Your nervous system shapes the way you move through stress, focus and calm. In this workshop, you’ll discover how to work with your body so that even in overwhelming moments, you can reset, regulate and return to ease.
You’ll be guided through a combination of movement, breath-work, mindfulness and calming techniques you can return to anytime.
We’ll explore:
- How stress and anxiety affect your body and brain
- Why you might feel stuck in overthinking, panic or freeze and ways to shift out
- What the vagus nerve is and how to activate your body’s natural calming system
- How to recognize when you’re outside your “window of tolerance” for stress and how to come back
- Simple, practical tools to feel grounded, safe and present
This workshop is for you if…
- You often feel overwhelmed, anxious or “on edge”
- You’re curious about how your nervous system shapes your mood, energy and focus
- You want practical, body-based tools that actually work
- You want to feel more grounded, present and at ease in your body
Your nervous system shapes the way you move through stress, focus and calm. In this workshop, you’ll discover how to work with your body so that even in overwhelming moments, you can reset, regulate and return to ease.
You’ll be guided through a combination of movement, breath-work, mindfulness and calming techniques you can return to anytime.
We’ll explore:
- How stress and anxiety affect your body and brain
- Why you might feel stuck in overthinking, panic or freeze and ways to shift out
- What the vagus nerve is and how to activate your body’s natural calming system
- How to recognize when you’re outside your “window of tolerance” for stress and how to come back
- Simple, practical tools to feel grounded, safe and present
This workshop is for you if…
- You often feel overwhelmed, anxious or “on edge”
- You’re curious about how your nervous system shapes your mood, energy and focus
- You want practical, body-based tools that actually work
- You want to feel more grounded, present and at ease in your body
